Chard raw vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between chard raw and kit Kat?
- Chard raw is richer in vitamin K, vitamin A, vitamin C, manganese, magnesium, vitamin E, and iron, while kit Kat is higher in vitamin B12 and phosphorus.
- Chard raw's daily need coverage for vitamin K is 687% higher.
- Chard raw is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than chard raw (32).
We used Chard, swiss, raw and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +266% |
| Contains more CalciumCalcium | +145.1% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +455.9% |
| Contains more Vitamin B6Vitamin B6 | +395% |
| Contains more Vitamin KVitamin K | +15861.5% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 5.2µg | 687% |
| Saturated fat | 0.03g | 17.953g | 81% |
| Fats | 0.2g | 25.99g | 40% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin A | 306µg | 24µg | 31% |
| Calories | 19kcal | 518kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 3.74g | 64.59g | 20% |
| Monounsaturated fat | 0.04g | 5.844g | 15% |
| Phosphorus | 46mg | 135mg | 13% |
| Manganese | 0.366mg | 0.1mg | 12% |
| Magnesium | 81mg | 37mg | 10% |
| Iron | 1.8mg | 1mg | 10% |
| Vitamin E | 1.89mg | 0.34mg | 10% |
| Vitamin B5 | 0.172mg | 0.64mg | 9% |
| Protein | 1.8g | 6.51g | 9% |
| Vitamin B2 | 0.09mg | 0.21mg | 9% |
| Sodium | 213mg | 54mg | 7% |
| Selenium | 0.9µg | 5µg | 7% |
| Calcium | 51mg | 125mg | 7% |
| Vitamin B6 | 0.099mg | 0.02mg | 6% |
| Vitamin B1 | 0.04mg | 0.117mg | 6% |
| Polyunsaturated fat | 0.07g | 0.895g | 6% |
| Copper | 0.179mg | 0.22mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 379mg | 231mg | 4% |
| Zinc | 0.36mg | 0.09mg | 2% |
| Choline | 18mg | 31mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Net carbs | 2.14g | 63.59g | N/A |
| Sugar | 1.1g | 48.68g | N/A |
| Folate | 14µg | 14µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.017mg | 0.09mg | 0% |
| Threonine | 0.083mg | 0.19mg | 0% |
| Isoleucine | 0.147mg | 0.28mg | 0% |
| Leucine | 0.13mg | 0.52mg | 0% |
| Lysine | 0.099mg | 0.28mg | 0% |
| Methionine | 0.019mg | 0.16mg | 0% |
| Phenylalanine | 0.11mg | 0.27mg | 0% |
| Valine | 0.11mg | 0.36mg | 0% |
| Histidine | 0.036mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5584.7% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +261.7% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +1627% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +14510% |
| Contains more Poly. FatPolyunsaturated fat | +1178.6% |