Chard raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between chard raw and kung Pao chicken?
- Chard raw is richer in vitamin K, vitamin A, vitamin C, magnesium, iron, and copper, while kung Pao chicken is higher in vitamin B3, selenium, and vitamin B6.
- Chard raw's daily need coverage for vitamin K is 680% higher.
- Kung Pao chicken has 5 times less vitamin A than chard raw. Chard raw has 6116IU of vitamin A, while kung Pao chicken has 1299IU.
- Kung Pao chicken has a higher glycemic index (55) than chard raw (32).
We used Chard, swiss, raw and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +145.2% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +43% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.5% |
| Contains more Vitamin AVitamin A | +370.8% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin KVitamin K | +6002.9% |
| Contains more Vitamin B3Vitamin B3 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 13.6µg | 680% |
| Vitamin A | 306µg | 65µg | 27% |
| Vitamin C | 30mg | 7.1mg | 25% |
| Polyunsaturated fat | 0.07g | 3.02g | 20% |
| Protein | 1.8g | 9.76g | 16% |
| Vitamin B3 | 0.4mg | 2.757mg | 15% |
| Magnesium | 81mg | 24mg | 14% |
| Iron | 1.8mg | 0.76mg | 13% |
| Selenium | 0.9µg | 8.1µg | 13% |
| Copper | 0.179mg | 0.073mg | 12% |
| Vitamin B6 | 0.099mg | 0.243mg | 11% |
| Fats | 0.2g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Sodium | 213mg | 402mg | 8% |
| Vitamin B5 | 0.172mg | 0.5mg | 7% |
| Phosphorus | 46mg | 94mg | 7% |
| Saturated fat | 0.03g | 1.352g | 6% |
| Vitamin E | 1.89mg | 1.02mg | 6% |
| Calories | 19kcal | 129kcal | 6% |
| Manganese | 0.366mg | 0.256mg | 5% |
| Potassium | 379mg | 218mg | 5% |
| Monounsaturated fat | 0.04g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 18mg | 37.4mg | 4% |
| Calcium | 51mg | 20mg | 3% |
| Zinc | 0.36mg | 0.74mg | 3% |
| Vitamin B2 | 0.09mg | 0.055mg | 3% |
| Fructose | 0.54g | 1% | |
| Folate | 14µg | 16µg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Carbs | 3.74g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 2.14g | 5.37g | N/A |
| Sugar | 1.1g | 3.03g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.017mg | 0.118mg | 0% |
| Threonine | 0.083mg | 0.407mg | 0% |
| Isoleucine | 0.147mg | 0.431mg | 0% |
| Leucine | 0.13mg | 0.775mg | 0% |
| Lysine | 0.099mg | 0.449mg | 0% |
| Methionine | 0.019mg | 0.24mg | 0% |
| Phenylalanine | 0.11mg | 0.402mg | 0% |
| Valine | 0.11mg | 0.47mg | 0% |
| Histidine | 0.036mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +442.2% |
| Contains more FatsFats | +3390% |
| Contains more CarbsCarbs | +83.7% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5332.5% |
| Contains more Poly. FatPolyunsaturated fat | +4214.3% |