Chard raw vs. Lychee — In-Depth Nutrition Comparison
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Differences between chard raw and lychee
- Chard raw has more vitamin K, vitamin A, iron, magnesium, manganese, vitamin E, and potassium, while lychee has more vitamin C.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- The amount of sodium in lychee is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of lychee is 48.
The food types used in this comparison are Chard, swiss, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +480.6% |
| Contains more CopperCopper | +20.9% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +565.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +207400% |
| Contains more CholineCholine | +153.5% |
| Contains more Vitamin CVitamin C | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.4µg | 691% |
| Vitamin C | 30mg | 71.5mg | 46% |
| Vitamin A | 306µg | 0µg | 34% |
| Iron | 1.8mg | 0.31mg | 19% |
| Magnesium | 81mg | 10mg | 17% |
| Manganese | 0.366mg | 0.055mg | 14% |
| Vitamin E | 1.89mg | 0.07mg | 12% |
| Sodium | 213mg | 1mg | 9% |
| Potassium | 379mg | 171mg | 6% |
| Calcium | 51mg | 5mg | 5% |
| Carbs | 3.74g | 16.53g | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Copper | 0.179mg | 0.148mg | 3% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Protein | 1.8g | 0.83g | 2% |
| Choline | 18mg | 7.1mg | 2% |
| Calories | 19kcal | 66kcal | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Phosphorus | 46mg | 31mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Vitamin B3 | 0.4mg | 0.603mg | 1% |
| Fats | 0.2g | 0.44g | 0% |
| Net carbs | 2.14g | 15.23g | N/A |
| Sugar | 1.1g | 15.23g | N/A |
| Vitamin B6 | 0.099mg | 0.1mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.03g | 0.099g | 0% |
| Monounsaturated fat | 0.04g | 0.12g | 0% |
| Polyunsaturated fat | 0.07g | 0.132g | 0% |
| Tryptophan | 0.017mg | 0.007mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0.041mg | 0% |
| Methionine | 0.019mg | 0.009mg | 0% |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.9% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +342% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |