Chard raw vs. Malt — In-Depth Nutrition Comparison
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A recap on the differences between chard raw and malt
- Chard raw is higher in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and vitamin E, yet malt is higher in vitamin B12.
- Chard raw covers your daily vitamin K needs 691% more than malt.
- Chard raw contains 300 times more vitamin C than malt. While chard raw contains 30mg of vitamin C, malt contains only 0.1mg.
- The amount of saturated fat in chard raw is lower.
- The glycemic index of chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +383.8% |
| Contains more ManganeseManganese | +357.5% |
| Contains more CalciumCalcium | +92.2% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +1076.9% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin KVitamin K | +276566.7% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.3µg | 691% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Vitamin A | 306µg | 26µg | 31% |
| Iron | 1.8mg | 0.21mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Magnesium | 81mg | 15mg | 16% |
| Copper | 0.179mg | 0.037mg | 16% |
| Manganese | 0.366mg | 0.08mg | 12% |
| Vitamin E | 1.89mg | 0.06mg | 12% |
| Saturated fat | 0.03g | 1.883g | 8% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Vitamin B2 | 0.09mg | 0.184mg | 7% |
| Sodium | 213mg | 60mg | 7% |
| Potassium | 379mg | 172mg | 6% |
| Phosphorus | 46mg | 91mg | 6% |
| Fats | 0.2g | 3.29g | 5% |
| Calcium | 51mg | 98mg | 5% |
| Vitamin B6 | 0.099mg | 0.046mg | 4% |
| Vitamin B5 | 0.172mg | 0.354mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Choline | 18mg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Protein | 1.8g | 3.37g | 3% |
| Calories | 19kcal | 85kcal | 3% |
| Monounsaturated fat | 0.04g | 0.827g | 2% |
| Carbs | 3.74g | 11.2g | 2% |
| Polyunsaturated fat | 0.07g | 0.208g | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Vitamin B3 | 0.4mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 2.14g | 10.7g | N/A |
| Sugar | 1.1g | 6.68g | N/A |
| Zinc | 0.36mg | 0.41mg | 0% |
| Tryptophan | 0.017mg | 0.074mg | 0% |
| Threonine | 0.083mg | 0.143mg | 0% |
| Isoleucine | 0.147mg | 0.165mg | 0% |
| Leucine | 0.13mg | 0.268mg | 0% |
| Lysine | 0.099mg | 0.142mg | 0% |
| Methionine | 0.019mg | 0.074mg | 0% |
| Phenylalanine | 0.11mg | 0.15mg | 0% |
| Valine | 0.11mg | 0.193mg | 0% |
| Histidine | 0.036mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +1545% |
| Contains more CarbsCarbs | +199.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1967.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |