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  6. Chard raw vs. Mortadella

Chard raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between chard raw and mortadella?

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium, yet mortadella is higher in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11762% more.
  • The amount of sodium in chard raw is lower.

We used Chard, swiss, raw and Mortadella, beef, pork types in this article.

Infographic

Chard raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +636.4%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +28.6%
Contains more CopperCopper +198.3%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +1120%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +110.9%
Contains more SeleniumSelenium +2411.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.1%
Contains more Vitamin KVitamin K +51775%
Contains more FolateFolate +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +197.5%
Contains more Vitamin B2Vitamin B2 +169900%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +301.1%

All nutrients comparison - raw data values

Nutrient Chard raw Mortadella DV% diff.
Vitamin B2 0.09mg 153mg 11762%
Vitamin K 830µg 1.6µg 690%
Vitamin B12 0µg 1.48µg 62%
Sodium 213mg 1246mg 45%
Saturated fat 0.03g 9.51g 43%
Selenium 0.9µg 22.6µg 39%
Fats 0.2g 25.39g 39%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Protein 1.8g 16.37g 29%
Monounsaturated fat 0.04g 11.38g 28%
Polyunsaturated fat 0.07g 3.12g 20%
Cholesterol 0mg 56mg 19%
Magnesium 81mg 11mg 17%
Zinc 0.36mg 2.1mg 16%
Manganese 0.366mg 0.03mg 15%
Calories 19kcal 311kcal 15%
Vitamin B3 0.4mg 2.673mg 14%
Copper 0.179mg 0.06mg 13%
Vitamin E 1.89mg 0.22mg 11%
Choline 18mg 72.2mg 10%
Phosphorus 46mg 97mg 7%
Vitamin B1 0.04mg 0.119mg 7%
Fiber 1.6g 0g 6%
Potassium 379mg 163mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Iron 1.8mg 1.4mg 5%
Vitamin B5 0.172mg 0.44mg 5%
Folate 14µg 3µg 3%
Calcium 51mg 18mg 3%
Vitamin B6 0.099mg 0.13mg 2%
Carbs 3.74g 3.05g 0%
Net carbs 2.14g 3.05g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.017mg 0.152mg 0%
Threonine 0.083mg 0.633mg 0%
Isoleucine 0.147mg 0.708mg 0%
Leucine 0.13mg 1.213mg 0%
Lysine 0.099mg 1.262mg 0%
Methionine 0.019mg 0.394mg 0%
Phenylalanine 0.11mg 0.598mg 0%
Valine 0.11mg 0.735mg 0%
Histidine 0.036mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +22.6%
Contains more WaterWater +77.2%
Contains more ProteinProtein +809.4%
Contains more FatsFats +12595%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +28350%
Contains more Poly. FatPolyunsaturated fat +4357.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.