Chard raw vs. Muffin — In-Depth Nutrition Comparison
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Differences between chard raw and muffin
- Chard raw has more vitamin K, vitamin A, vitamin C, magnesium, and copper, while muffin has more phosphorus, choline, selenium, and vitamin B1.
- Chard raw's daily need coverage for vitamin K is 659% higher.
- Muffin contains 84 times less vitamin A than chard raw. Chard raw contains 6116IU of vitamin A, while muffin contains 73IU.
- The amount of saturated fat in chard raw is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of muffin is 59.
The food types used in this comparison are Chard, swiss, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +15.9% |
| Contains more PotassiumPotassium | +213.2% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +198.3% |
| Contains less SodiumSodium | -36.6% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +811.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +1357.1% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin KVitamin K | +2017.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +413.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 39.2µg | 659% |
| Polyunsaturated fat | 0.07g | 8.103g | 54% |
| Vitamin C | 30mg | 0.9mg | 32% |
| Vitamin A | 306µg | 21µg | 32% |
| Fats | 0.2g | 16.07g | 24% |
| Calories | 19kcal | 375kcal | 18% |
| Magnesium | 81mg | 10mg | 17% |
| Carbs | 3.74g | 53g | 16% |
| Phosphorus | 46mg | 146mg | 14% |
| Choline | 18mg | 92.5mg | 14% |
| Selenium | 0.9µg | 8.2µg | 13% |
| Saturated fat | 0.03g | 2.844g | 13% |
| Copper | 0.179mg | 0.06mg | 13% |
| Monounsaturated fat | 0.04g | 4.822g | 12% |
| Vitamin B1 | 0.04mg | 0.168mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 14µg | 48µg | 9% |
| Potassium | 379mg | 121mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 0.4mg | 1.418mg | 6% |
| Vitamin B2 | 0.09mg | 0.163mg | 6% |
| Vitamin B5 | 0.172mg | 0.47mg | 6% |
| Iron | 1.8mg | 1.3mg | 6% |
| Sodium | 213mg | 336mg | 5% |
| Protein | 1.8g | 4.49g | 5% |
| Vitamin B6 | 0.099mg | 0.04mg | 5% |
| Manganese | 0.366mg | 0.449mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin E | 1.89mg | 1.63mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Calcium | 51mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.14g | 51.9g | N/A |
| Sugar | 1.1g | 31.47g | N/A |
| Zinc | 0.36mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.017mg | 0.066mg | 0% |
| Threonine | 0.083mg | 0.181mg | 0% |
| Isoleucine | 0.147mg | 0.224mg | 0% |
| Leucine | 0.13mg | 0.421mg | 0% |
| Lysine | 0.099mg | 0.199mg | 0% |
| Methionine | 0.019mg | 0.115mg | 0% |
| Phenylalanine | 0.11mg | 0.277mg | 0% |
| Valine | 0.11mg | 0.257mg | 0% |
| Histidine | 0.036mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +271.2% |
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +1317.1% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +11955% |
| Contains more Poly. FatPolyunsaturated fat | +11475.7% |