Chard raw vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between chard raw and papaya
- Chard raw has more vitamin K, vitamin A, iron, copper, magnesium, manganese, vitamin E, and potassium; however, papaya is higher in vitamin C.
- Chard raw covers your daily need for vitamin K, 690% more than papaya.
- Chard raw has 27 times more sodium than papaya. While chard raw has 213mg of sodium, papaya has only 8mg.
These are the specific foods used in this comparison Chard, swiss, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +815% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +551.1% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin KVitamin K | +31823.1% |
| Contains more CholineCholine | +195.1% |
| Contains more Vitamin CVitamin C | +103% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 2.6µg | 690% |
| Vitamin C | 30mg | 60.9mg | 34% |
| Vitamin A | 306µg | 47µg | 29% |
| Iron | 1.8mg | 0.25mg | 19% |
| Copper | 0.179mg | 0.045mg | 15% |
| Manganese | 0.366mg | 0.04mg | 14% |
| Magnesium | 81mg | 21mg | 14% |
| Vitamin E | 1.89mg | 0.3mg | 11% |
| Sodium | 213mg | 8mg | 9% |
| Folate | 14µg | 37µg | 6% |
| Potassium | 379mg | 182mg | 6% |
| Phosphorus | 46mg | 10mg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin B2 | 0.09mg | 0.027mg | 5% |
| Vitamin B6 | 0.099mg | 0.038mg | 5% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Protein | 1.8g | 0.47g | 3% |
| Calcium | 51mg | 20mg | 3% |
| Carbs | 3.74g | 10.82g | 2% |
| Choline | 18mg | 6.1mg | 2% |
| Calories | 19kcal | 43kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Fats | 0.2g | 0.26g | 0% |
| Net carbs | 2.14g | 9.12g | N/A |
| Sugar | 1.1g | 7.82g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin B3 | 0.4mg | 0.357mg | 0% |
| Vitamin B5 | 0.172mg | 0.191mg | 0% |
| Saturated fat | 0.03g | 0.081g | 0% |
| Monounsaturated fat | 0.04g | 0.072g | 0% |
| Polyunsaturated fat | 0.07g | 0.058g | 0% |
| Tryptophan | 0.017mg | 0.008mg | 0% |
| Threonine | 0.083mg | 0.011mg | 0% |
| Isoleucine | 0.147mg | 0.008mg | 0% |
| Leucine | 0.13mg | 0.016mg | 0% |
| Lysine | 0.099mg | 0.025mg | 0% |
| Methionine | 0.019mg | 0.002mg | 0% |
| Phenylalanine | 0.11mg | 0.009mg | 0% |
| Valine | 0.11mg | 0.01mg | 0% |
| Histidine | 0.036mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283% |
| Contains more OtherOther | +310.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +189.3% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains more Mono. FatMonounsaturated fat | +80% |