Chard raw vs. Pea raw — In-Depth Nutrition Comparison
Compare
Differences between chard raw and pea raw
- Chard raw has more vitamin K, vitamin A, vitamin E, and magnesium, while pea raw has more vitamin B1, fiber, folate, vitamin C, and vitamin B3.
- Chard raw's daily need coverage for vitamin K is 671% higher.
- Pea raw contains 43 times less sodium than chard raw. Chard raw contains 213mg of sodium, while pea raw contains 5mg.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of pea raw is 54.
The food types used in this comparison are Chard, swiss, raw and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +12% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +705.3% |
| Contains more Vitamin EVitamin E | +1353.8% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin KVitamin K | +3246.8% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 24.8µg | 671% |
| Vitamin A | 306µg | 38µg | 30% |
| Vitamin B1 | 0.04mg | 0.266mg | 19% |
| Fiber | 1.6g | 5.7g | 16% |
| Folate | 14µg | 65µg | 13% |
| Vitamin E | 1.89mg | 0.13mg | 12% |
| Magnesium | 81mg | 33mg | 11% |
| Vitamin B3 | 0.4mg | 2.09mg | 11% |
| Vitamin C | 30mg | 40mg | 11% |
| Phosphorus | 46mg | 108mg | 9% |
| Sodium | 213mg | 5mg | 9% |
| Zinc | 0.36mg | 1.24mg | 8% |
| Protein | 1.8g | 5.42g | 7% |
| Vitamin B6 | 0.099mg | 0.169mg | 5% |
| Potassium | 379mg | 244mg | 4% |
| Carbs | 3.74g | 14.45g | 4% |
| Iron | 1.8mg | 1.47mg | 4% |
| Vitamin B2 | 0.09mg | 0.132mg | 3% |
| Calories | 19kcal | 81kcal | 3% |
| Calcium | 51mg | 25mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Manganese | 0.366mg | 0.41mg | 2% |
| Choline | 18mg | 28.4mg | 2% |
| Polyunsaturated fat | 0.07g | 0.187g | 1% |
| Vitamin B5 | 0.172mg | 0.104mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 2.14g | 8.75g | N/A |
| Sugar | 1.1g | 5.67g | N/A |
| Copper | 0.179mg | 0.176mg | 0% |
| Saturated fat | 0.03g | 0.071g | 0% |
| Monounsaturated fat | 0.04g | 0.035g | 0% |
| Tryptophan | 0.017mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.203mg | 0% |
| Isoleucine | 0.147mg | 0.195mg | 0% |
| Leucine | 0.13mg | 0.323mg | 0% |
| Lysine | 0.099mg | 0.317mg | 0% |
| Methionine | 0.019mg | 0.082mg | 0% |
| Phenylalanine | 0.11mg | 0.2mg | 0% |
| Valine | 0.11mg | 0.235mg | 0% |
| Histidine | 0.036mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +201.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +286.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |