Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Pecan pie

Chard raw vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between Chard raw and Pecan pie

  • Chard raw has more Vitamin C, Vitamin A RAE, Magnesium, and Potassium, however, Pecan pie has more Selenium, Manganese, Vitamin B1, and Vitamin B12.
  • Chard raw's daily need coverage for Vitamin C is 33% more.
  • Chard raw has 4 times more Vitamin A RAE than Pecan pie. Chard raw has 306µg of Vitamin A RAE, while Pecan pie has 82µg.
  • Chard raw is lower in Saturated Fat.

The food varieties used in the comparison are Chard, swiss, raw and Pie, pecan, prepared from recipe.

Infographic

Chard raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
5
Pecan pie
Pecan pie
Contains more Calcium +59.4%
Contains more Iron +21.6%
Contains more Magnesium +211.5%
Contains more Potassium +185%
Contains less Sodium -18.7%
Contains more Phosphorus +104.3%
Contains more Zinc +183.3%
Contains more Copper +17.9%
Contains more Manganese +94.5%
Contains more Selenium +1233.3%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +59.4%
Contains more Iron +21.6%
Contains more Magnesium +211.5%
Contains more Potassium +185%
Contains less Sodium -18.7%
Contains more Phosphorus +104.3%
Contains more Zinc +183.3%
Contains more Copper +17.9%
Contains more Manganese +94.5%
Contains more Selenium +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
6
:
6
Pecan pie
Pecan pie
Contains more Vitamin A +1613.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +65%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +178.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +1613.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +65%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +178.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Pecan pie
Pecan pie
Contains more Water +375.2%
Contains more Other +33.3%
Contains more Protein +172.2%
Contains more Fats +11000%
Contains more Carbs +1295.7%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +375.2%
Contains more Other +33.3%
Contains more Protein +172.2%
Contains more Fats +11000%
Contains more Carbs +1295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +27852.5%
Contains more Polyunsaturated fat +8057.1%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +27852.5%
Contains more Polyunsaturated fat +8057.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Pecan pie Opinion
Net carbs 2.14g 52.2g Pecan pie
Protein 1.8g 4.9g Pecan pie
Fats 0.2g 22.2g Pecan pie
Carbs 3.74g 52.2g Pecan pie
Calories 19kcal 412kcal Pecan pie
Sugar 1.1g Pecan pie
Fiber 1.6g Chard raw
Calcium 51mg 32mg Chard raw
Iron 1.8mg 1.48mg Chard raw
Magnesium 81mg 26mg Chard raw
Phosphorus 46mg 94mg Pecan pie
Potassium 379mg 133mg Chard raw
Sodium 213mg 262mg Chard raw
Zinc 0.36mg 1.02mg Pecan pie
Copper 0.179mg 0.211mg Pecan pie
Manganese 0.366mg 0.712mg Pecan pie
Selenium 0.9µg 12µg Pecan pie
Vitamin A 6116IU 357IU Chard raw
Vitamin A RAE 306µg 82µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 30mg 0.2mg Chard raw
Vitamin B1 0.04mg 0.188mg Pecan pie
Vitamin B2 0.09mg 0.18mg Pecan pie
Vitamin B3 0.4mg 0.847mg Pecan pie
Vitamin B5 0.172mg 0.479mg Pecan pie
Vitamin B6 0.099mg 0.06mg Chard raw
Folate 14µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 830µg Chard raw
Tryptophan 0.017mg 0.069mg Pecan pie
Threonine 0.083mg 0.189mg Pecan pie
Isoleucine 0.147mg 0.223mg Pecan pie
Leucine 0.13mg 0.372mg Pecan pie
Lysine 0.099mg 0.248mg Pecan pie
Methionine 0.019mg 0.125mg Pecan pie
Phenylalanine 0.11mg 0.25mg Pecan pie
Valine 0.11mg 0.255mg Pecan pie
Histidine 0.036mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Chard raw
Saturated Fat 0.03g 3.989g Chard raw
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.04g 11.181g Pecan pie
Polyunsaturated fat 0.07g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
17%
Pecan pie
Minerals Daily Need Coverage Score
34%
Chard raw
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 3.959g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.