Chard raw vs. Pimiento — In-Depth Nutrition Comparison
Compare
Significant differences between chard raw and pimiento
- Chard raw has more vitamin K, vitamin A, magnesium, copper, manganese, vitamin E, and potassium; however, pimiento is richer in vitamin C and vitamin B6.
- Chard raw covers your daily vitamin K needs 685% more than pimiento.
- Pimiento has 15 times less sodium than chard raw. Chard raw has 213mg of sodium, while pimiento has 14mg.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Pimento, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +139.9% |
| Contains more CopperCopper | +265.3% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more ManganeseManganese | +297.8% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130.1% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +1620% |
| Contains more Vitamin KVitamin K | +9900% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 8.3µg | 685% |
| Vitamin C | 30mg | 84.9mg | 61% |
| Vitamin A | 306µg | 133µg | 19% |
| Magnesium | 81mg | 6mg | 18% |
| Copper | 0.179mg | 0.049mg | 14% |
| Manganese | 0.366mg | 0.092mg | 12% |
| Vitamin B6 | 0.099mg | 0.215mg | 9% |
| Sodium | 213mg | 14mg | 9% |
| Vitamin E | 1.89mg | 0.69mg | 8% |
| Potassium | 379mg | 158mg | 7% |
| Calcium | 51mg | 6mg | 5% |
| Phosphorus | 46mg | 17mg | 4% |
| Vitamin B5 | 0.172mg | 0.01mg | 3% |
| Zinc | 0.36mg | 0.19mg | 2% |
| Iron | 1.8mg | 1.68mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Choline | 18mg | 6.3mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Fiber | 1.6g | 1.9g | 1% |
| Polyunsaturated fat | 0.07g | 0.161g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Protein | 1.8g | 1.1g | 1% |
| Vitamin B3 | 0.4mg | 0.615mg | 1% |
| Calories | 19kcal | 23kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 3.74g | 5.1g | 0% |
| Net carbs | 2.14g | 3.2g | N/A |
| Sugar | 1.1g | 2.71g | N/A |
| Saturated fat | 0.03g | 0.045g | 0% |
| Monounsaturated fat | 0.04g | 0.02g | 0% |
| Tryptophan | 0.017mg | 0.014mg | 0% |
| Threonine | 0.083mg | 0.04mg | 0% |
| Isoleucine | 0.147mg | 0.036mg | 0% |
| Leucine | 0.13mg | 0.058mg | 0% |
| Lysine | 0.099mg | 0.049mg | 0% |
| Methionine | 0.019mg | 0.013mg | 0% |
| Phenylalanine | 0.11mg | 0.034mg | 0% |
| Valine | 0.11mg | 0.046mg | 0% |
| Histidine | 0.036mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +130% |