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  6. Chard raw vs. Pineapple cake

Chard raw vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between chard raw and pineapple cake?

  • Chard raw is richer in vitamin A, vitamin C, magnesium, copper, and potassium, while pineapple cake is higher in vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12747% higher.
  • Pineapple cake has 25 times less vitamin C than chard raw. Chard raw has 30mg of vitamin C, while pineapple cake has 1.2mg.
  • Chard raw is lower in saturated fat.

We used Chard, swiss, raw and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Chard raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +238.4%
Contains more IronIron +21.6%
Contains more CopperCopper +105.7%
Contains more ZincZinc +16.1%
Contains less SodiumSodium -33.2%
Contains more CalciumCalcium +135.3%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +944.4%
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +393.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +191.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Pineapple cake DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Vitamin K 830µg 692%
Vitamin C 30mg 1.2mg 32%
Vitamin A 306µg 62µg 27%
Polyunsaturated fat 0.07g 3.282g 21%
Fats 0.2g 12.1g 18%
Carbs 3.74g 50.5g 16%
Magnesium 81mg 13mg 16%
Selenium 0.9µg 9.4µg 15%
Calories 19kcal 319kcal 15%
Monounsaturated fat 0.04g 5.194g 13%
Saturated fat 0.03g 2.915g 13%
Vitamin E 1.89mg 13%
Copper 0.179mg 0.087mg 10%
Potassium 379mg 112mg 8%
Calcium 51mg 120mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B6 0.099mg 0.034mg 5%
Phosphorus 46mg 82mg 5%
Sodium 213mg 319mg 5%
Vitamin B2 0.09mg 0.156mg 5%
Vitamin B3 0.4mg 1.19mg 5%
Iron 1.8mg 1.48mg 4%
Choline 18mg 3%
Folate 14µg 26µg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 1.8g 3.5g 3%
Fiber 1.6g 0.8g 3%
Vitamin B5 0.172mg 0.202mg 1%
Manganese 0.366mg 0.35mg 1%
Net carbs 2.14g 49.7g N/A
Sugar 1.1g N/A
Zinc 0.36mg 0.31mg 0%
Tryptophan 0.017mg 0.043mg 0%
Threonine 0.083mg 0.117mg 0%
Isoleucine 0.147mg 0.147mg 0%
Leucine 0.13mg 0.264mg 0%
Lysine 0.099mg 0.143mg 0%
Methionine 0.019mg 0.074mg 0%
Phenylalanine 0.11mg 0.173mg 0%
Valine 0.11mg 0.167mg 0%
Histidine 0.036mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +186.9%
Contains more ProteinProtein +94.4%
Contains more FatsFats +5950%
Contains more CarbsCarbs +1250.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +12885%
Contains more Poly. FatPolyunsaturated fat +4588.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.