Chard raw vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between chard raw and pork chop?
- Chard raw is higher in vitamin K, vitamin A, and vitamin C, yet pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, and vitamin B12.
- Chard raw's daily need coverage for vitamin K is 692% more.
- The glycemic index of pork chop is lower.
We used Chard, swiss, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +3560% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +423.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +3944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7550% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +1881.8% |
| Contains more Vitamin B5Vitamin B5 | +541.9% |
| Contains more Vitamin B6Vitamin B6 | +393.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0µg | 692% |
| Selenium | 0.9µg | 36.4µg | 65% |
| Vitamin B3 | 0.4mg | 7.927mg | 47% |
| Protein | 1.8g | 23.72g | 44% |
| Vitamin B1 | 0.04mg | 0.49mg | 38% |
| Vitamin A | 306µg | 4µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B6 | 0.099mg | 0.489mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Phosphorus | 46mg | 241mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.36mg | 3.15mg | 25% |
| Fats | 0.2g | 14.35g | 22% |
| Saturated fat | 0.03g | 4.339g | 20% |
| Vitamin B5 | 0.172mg | 1.104mg | 19% |
| Vitamin B2 | 0.09mg | 0.313mg | 17% |
| Magnesium | 81mg | 20mg | 15% |
| Manganese | 0.366mg | 0.01mg | 15% |
| Iron | 1.8mg | 0.87mg | 12% |
| Polyunsaturated fat | 0.07g | 1.894g | 12% |
| Monounsaturated fat | 0.04g | 4.887g | 12% |
| Calories | 19kcal | 231kcal | 11% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Choline | 18mg | 67.5mg | 9% |
| Copper | 0.179mg | 0.105mg | 8% |
| Sodium | 213mg | 74mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Folate | 14µg | 0µg | 4% |
| Potassium | 379mg | 315mg | 2% |
| Calcium | 51mg | 56mg | 1% |
| Carbs | 3.74g | 0g | 1% |
| Net carbs | 2.14g | 0g | N/A |
| Sugar | 1.1g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.017mg | 0.282mg | 0% |
| Threonine | 0.083mg | 1.043mg | 0% |
| Isoleucine | 0.147mg | 1.123mg | 0% |
| Leucine | 0.13mg | 1.952mg | 0% |
| Lysine | 0.099mg | 2.109mg | 0% |
| Methionine | 0.019mg | 0.65mg | 0% |
| Phenylalanine | 0.11mg | 0.985mg | 0% |
| Valine | 0.11mg | 1.2mg | 0% |
| Histidine | 0.036mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +1217.8% |
| Contains more FatsFats | +7075% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +12117.5% |
| Contains more Poly. FatPolyunsaturated fat | +2605.7% |