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  6. Chard raw vs. Pound cake

Chard raw vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between chard raw and pound cake?

  • Chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, and copper, yet pound cake is higher in vitamin B12, phosphorus, and vitamin B2.
  • Chard raw's daily need coverage for vitamin K is 690% more.
  • The amount of saturated fat in chard raw is lower.
  • The glycemic index of chard raw is lower.

We used Chard, swiss, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Chard raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +912.5%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +21.6%
Contains more CopperCopper +326.2%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +232.7%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +455.6%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +337.1%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +48723.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +264.4%

All nutrients comparison - raw data values

Nutrient Chard raw Pound cake DV% diff.
Vitamin K 830µg 1.7µg 690%
Vitamin C 30mg 0mg 33%
Vitamin A 306µg 70µg 26%
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 0.07g 3.419g 22%
Saturated fat 0.03g 4.811g 22%
Fats 0.2g 13.96g 21%
Calories 19kcal 353kcal 17%
Carbs 3.74g 53.64g 17%
Magnesium 81mg 8mg 17%
Copper 0.179mg 0.042mg 15%
Threonine 0.083mg 153mg 15%
Vitamin B12 0µg 0.36µg 15%
Phosphorus 46mg 140mg 13%
Vitamin B2 0.09mg 0.249mg 12%
Manganese 0.366mg 0.11mg 11%
Vitamin B1 0.04mg 0.173mg 11%
Choline 18mg 65.6mg 9%
Vitamin B3 0.4mg 1.615mg 8%
Vitamin E 1.89mg 0.65mg 8%
Starch 17.36g 7%
Sodium 213mg 377mg 7%
Potassium 379mg 149mg 7%
Monounsaturated fat 0.04g 3.02g 7%
Selenium 0.9µg 5µg 7%
Folate 14µg 42µg 7%
Vitamin B5 0.172mg 0.485mg 6%
Protein 1.8g 5g 6%
Vitamin B6 0.099mg 0.036mg 5%
Vitamin D 0µg 0.8µg 4%
Fiber 1.6g 0.6g 4%
Iron 1.8mg 1.48mg 4%
Vitamin D 0IU 34IU 4%
Zinc 0.36mg 0.43mg 1%
Net carbs 2.14g 53.04g N/A
Calcium 51mg 47mg 0%
Sugar 1.1g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.017mg 0.041mg 0%
Isoleucine 0.147mg 0.204mg 0%
Leucine 0.13mg 0.397mg 0%
Lysine 0.099mg 0.198mg 0%
Methionine 0.019mg 0.117mg 0%
Phenylalanine 0.11mg 0.239mg 0%
Valine 0.11mg 0.249mg 0%
Histidine 0.036mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +258.2%
Contains more ProteinProtein +177.8%
Contains more FatsFats +6880%
Contains more CarbsCarbs +1334.2%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7450%
Contains more Poly. FatPolyunsaturated fat +4784.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.