Chard raw vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between chard raw and praline
- Chard raw has more vitamin K, vitamin A, vitamin C, and vitamin E; however, praline is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Chard raw covers your daily need for vitamin K, 691% more than praline.
- Chard raw has 322 times more vitamin A than praline. While chard raw has 6116IU of vitamin A, praline has only 19IU.
- Chard raw has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Chard, swiss, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +363.9% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +359.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +278% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +63746.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B5Vitamin B5 | +93% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +794.4% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +1493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +36607.5% |
| Contains more Poly. FatPolyunsaturated fat | +11011.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 1.3µg | 691% |
| Manganese | 0.366mg | 1.682mg | 57% |
| Polyunsaturated fat | 0.07g | 7.778g | 51% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.04g | 14.683g | 37% |
| Copper | 0.179mg | 0.494mg | 35% |
| Vitamin A | 306µg | 1µg | 34% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Calories | 19kcal | 485kcal | 23% |
| Carbs | 3.74g | 59.59g | 19% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Zinc | 0.36mg | 1.67mg | 12% |
| Saturated fat | 0.03g | 2.224g | 10% |
| Vitamin E | 1.89mg | 0.5mg | 9% |
| Fiber | 1.6g | 3.5g | 8% |
| Phosphorus | 46mg | 104mg | 8% |
| Magnesium | 81mg | 49mg | 8% |
| Sodium | 213mg | 48mg | 7% |
| Iron | 1.8mg | 1.29mg | 6% |
| Potassium | 379mg | 217mg | 5% |
| Choline | 18mg | 3% | |
| Protein | 1.8g | 3.3g | 3% |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Vitamin B5 | 0.172mg | 0.332mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin B6 | 0.099mg | 0.077mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Calcium | 51mg | 43mg | 1% |
| Net carbs | 2.14g | 56.09g | N/A |
| Sugar | 1.1g | 55.79g | N/A |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
10%
Minerals Daily Need Coverage Score
34%
61%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 165mg)
Which food is cheaper?
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 54.69g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 2.194g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.