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  6. Chard raw vs. Praline

Chard raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Chard raw and Praline

  • Chard raw has more Vitamin K, Vitamin A RAE, Vitamin C, and Vitamin E , however, Praline is higher in Manganese, Copper, Vitamin B1, Zinc, and Phosphorus.
  • Chard raw covers your daily need of Vitamin K 691% more than Praline.
  • Chard raw has 306 times more Vitamin A RAE than Praline. While Chard raw has 306µg of Vitamin A RAE, Praline has only 1µg.
  • Chard raw has less Saturated Fat.

These are the specific foods used in this comparison Chard, swiss, raw and Candies, praline, prepared-from-recipe.

Infographic

Chard raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
4
:
6
Praline
Praline
Contains more Calcium +18.6%
Contains more Iron +39.5%
Contains more Magnesium +65.3%
Contains more Potassium +74.7%
Contains more Phosphorus +126.1%
Contains less Sodium -77.5%
Contains more Zinc +363.9%
Contains more Copper +176%
Contains more Manganese +359.6%
Contains more Selenium +100%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +18.6%
Contains more Iron +39.5%
Contains more Magnesium +65.3%
Contains more Potassium +74.7%
Contains more Phosphorus +126.1%
Contains less Sodium -77.5%
Contains more Zinc +363.9%
Contains more Copper +176%
Contains more Manganese +359.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
8
:
3
Praline
Praline
Contains more Vitamin A +32089.5%
Contains more Vitamin E +278%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B6 +28.6%
Contains more Folate +133.3%
Contains more Vitamin K +63746.2%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B5 +93%
Equal in Vitamin B3 - 0.415
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +32089.5%
Contains more Vitamin E +278%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B6 +28.6%
Contains more Folate +133.3%
Contains more Vitamin K +63746.2%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B5 +93%
Equal in Vitamin B3 - 0.415

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Praline
Praline
Contains more Water +794.4%
Contains more Other +88.2%
Contains more Protein +83.3%
Contains more Fats +12850%
Contains more Carbs +1493.3%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +794.4%
Contains more Other +88.2%
Contains more Protein +83.3%
Contains more Fats +12850%
Contains more Carbs +1493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Praline
Praline
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +36607.5%
Contains more Polyunsaturated fat +11011.4%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +36607.5%
Contains more Polyunsaturated fat +11011.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Praline
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard raw Praline Opinion
Net carbs 2.14g 56.09g Praline
Protein 1.8g 3.3g Praline
Fats 0.2g 25.9g Praline
Carbs 3.74g 59.59g Praline
Calories 19kcal 485kcal Praline
Sugar 1.1g 55.79g Chard raw
Fiber 1.6g 3.5g Praline
Calcium 51mg 43mg Chard raw
Iron 1.8mg 1.29mg Chard raw
Magnesium 81mg 49mg Chard raw
Phosphorus 46mg 104mg Praline
Potassium 379mg 217mg Chard raw
Sodium 213mg 48mg Praline
Zinc 0.36mg 1.67mg Praline
Copper 0.179mg 0.494mg Praline
Manganese 0.366mg 1.682mg Praline
Selenium 0.9µg 1.8µg Praline
Vitamin A 6116IU 19IU Chard raw
Vitamin A RAE 306µg 1µg Chard raw
Vitamin E 1.89mg 0.5mg Chard raw
Vitamin C 30mg 0.3mg Chard raw
Vitamin B1 0.04mg 0.203mg Praline
Vitamin B2 0.09mg 0.053mg Chard raw
Vitamin B3 0.4mg 0.415mg Praline
Vitamin B5 0.172mg 0.332mg Praline
Vitamin B6 0.099mg 0.077mg Chard raw
Folate 14µg 6µg Chard raw
Vitamin K 830µg 1.3µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g 2.224g Chard raw
Monounsaturated Fat 0.04g 14.683g Praline
Polyunsaturated fat 0.07g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
11%
Praline
Minerals Daily Need Coverage Score
34%
Chard raw
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 165mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 54.69g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 2.194g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.