Chard raw vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between chard raw and praline
- Chard raw has more vitamin K, vitamin A, vitamin C, and vitamin E; however, praline is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Chard raw covers your daily need for vitamin K, 691% more than praline.
- Chard raw has 322 times more vitamin A than praline. While chard raw has 6116IU of vitamin A, praline has only 19IU.
- Chard raw has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Chard, swiss, raw and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +363.9% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +359.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +278% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +63746.2% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B5Vitamin B5 | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 1.3µg | 691% |
| Manganese | 0.366mg | 1.682mg | 57% |
| Polyunsaturated fat | 0.07g | 7.778g | 51% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.04g | 14.683g | 37% |
| Copper | 0.179mg | 0.494mg | 35% |
| Vitamin A | 306µg | 1µg | 34% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Calories | 19kcal | 485kcal | 23% |
| Carbs | 3.74g | 59.59g | 19% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Zinc | 0.36mg | 1.67mg | 12% |
| Saturated fat | 0.03g | 2.224g | 10% |
| Vitamin E | 1.89mg | 0.5mg | 9% |
| Fiber | 1.6g | 3.5g | 8% |
| Phosphorus | 46mg | 104mg | 8% |
| Magnesium | 81mg | 49mg | 8% |
| Sodium | 213mg | 48mg | 7% |
| Iron | 1.8mg | 1.29mg | 6% |
| Potassium | 379mg | 217mg | 5% |
| Choline | 18mg | 3% | |
| Protein | 1.8g | 3.3g | 3% |
| Vitamin B2 | 0.09mg | 0.053mg | 3% |
| Vitamin B5 | 0.172mg | 0.332mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin B6 | 0.099mg | 0.077mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Calcium | 51mg | 43mg | 1% |
| Net carbs | 2.14g | 56.09g | N/A |
| Sugar | 1.1g | 55.79g | N/A |
| Vitamin B3 | 0.4mg | 0.415mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +794.4% |
| Contains more OtherOther | +88.2% |
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +1493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +36607.5% |
| Contains more Poly. FatPolyunsaturated fat | +11011.4% |