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Chard raw vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between chard raw and praline

  • Chard raw has more vitamin K, vitamin A, vitamin C, and vitamin E; however, praline is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
  • Chard raw covers your daily need for vitamin K, 691% more than praline.
  • Chard raw has 322 times more vitamin A than praline. While chard raw has 6116IU of vitamin A, praline has only 19IU.
  • Chard raw has less saturated fat.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Chard, swiss, raw and Candies, praline, prepared-from-recipe.

Infographic

Chard raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +65.3%
Contains more CalciumCalcium +18.6%
Contains more PotassiumPotassium +74.7%
Contains more IronIron +39.5%
Contains more CopperCopper +176%
Contains more ZincZinc +363.9%
Contains more PhosphorusPhosphorus +126.1%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +359.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +30500%
Contains more Vitamin EVitamin E +278%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +63746.2%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +407.5%
Contains more Vitamin B5Vitamin B5 +93%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.415mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +794.4%
Contains more OtherOther +88.2%
Contains more ProteinProtein +83.3%
Contains more FatsFats +12850%
Contains more CarbsCarbs +1493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +36607.5%
Contains more Poly. FatPolyunsaturated fat +11011.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Praline
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard raw Praline DV% diff.
Vitamin K 830µg 1.3µg 691%
Manganese 0.366mg 1.682mg 57%
Polyunsaturated fat 0.07g 7.778g 51%
Fats 0.2g 25.9g 40%
Monounsaturated fat 0.04g 14.683g 37%
Copper 0.179mg 0.494mg 35%
Vitamin A 306µg 1µg 34%
Vitamin C 30mg 0.3mg 33%
Calories 19kcal 485kcal 23%
Carbs 3.74g 59.59g 19%
Vitamin B1 0.04mg 0.203mg 14%
Zinc 0.36mg 1.67mg 12%
Saturated fat 0.03g 2.224g 10%
Vitamin E 1.89mg 0.5mg 9%
Fiber 1.6g 3.5g 8%
Phosphorus 46mg 104mg 8%
Magnesium 81mg 49mg 8%
Sodium 213mg 48mg 7%
Iron 1.8mg 1.29mg 6%
Potassium 379mg 217mg 5%
Choline 18mg 3%
Protein 1.8g 3.3g 3%
Vitamin B2 0.09mg 0.053mg 3%
Vitamin B5 0.172mg 0.332mg 3%
Selenium 0.9µg 1.8µg 2%
Vitamin B6 0.099mg 0.077mg 2%
Folate 14µg 6µg 2%
Calcium 51mg 43mg 1%
Net carbs 2.14g 56.09g N/A
Sugar 1.1g 55.79g N/A
Vitamin B3 0.4mg 0.415mg 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
10%
Praline
Minerals Daily Need Coverage Score
34%
Chard raw
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 165mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 54.69g)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 2.194g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.