Chard raw vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between chard raw and pudding?
- Chard raw is richer in vitamin K, vitamin A, vitamin C, iron, magnesium, vitamin E, manganese, and copper, while pudding is higher in vitamin B12.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw is lower in saturated fat.
- Pudding has a higher glycemic index (47) than chard raw (32).
We used Chard, swiss, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +429.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +277.3% |
| Contains more CalciumCalcium | +107.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains less SodiumSodium | -54% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +684.6% |
| Contains more Vitamin EVitamin E | +3050% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +276566.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.3µg | 691% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin A | 306µg | 39µg | 30% |
| Iron | 1.8mg | 0.34mg | 18% |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin E | 1.89mg | 0.06mg | 12% |
| Manganese | 0.366mg | 0.097mg | 12% |
| Saturated fat | 0.03g | 1.81g | 8% |
| Copper | 0.179mg | 0.111mg | 8% |
| Potassium | 379mg | 150mg | 7% |
| Phosphorus | 46mg | 87mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 51mg | 106mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Vitamin B6 | 0.099mg | 0.03mg | 5% |
| Calories | 19kcal | 120kcal | 5% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Sodium | 213mg | 98mg | 5% |
| Carbs | 3.74g | 19.64g | 5% |
| Fats | 0.2g | 3.15g | 5% |
| Protein | 1.8g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B5 | 0.172mg | 0.326mg | 3% |
| Monounsaturated fat | 0.04g | 0.819g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.07g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 18mg | 11.3mg | 1% |
| Net carbs | 2.14g | 18.84g | N/A |
| Sugar | 1.1g | 11.96g | N/A |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.7% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +425.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1947.5% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |