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  6. Chard raw vs. Rabbit Meat

Chard raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are chard raw and rabbit Meat different?

  • Chard raw is richer in vitamin K, vitamin A, and vitamin C, while rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline.
  • Chard raw covers your daily need for vitamin K, 690% more than rabbit Meat.
  • Chard raw has a higher glycemic index (32) than rabbit Meat (0).

Chard, swiss, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Chard raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +169.4%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +421.7%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +1588.9%
~equal in Potassium ~343mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +361%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +55233.3%
Contains more FolateFolate +75%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +621.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Rabbit Meat DV% diff.
Vitamin K 830µg 1.5µg 690%
Vitamin B12 0µg 6.51µg 271%
Protein 1.8g 33.02g 62%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.4mg 6.4mg 38%
Iron 1.8mg 4.85mg 38%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Phosphorus 46mg 240mg 28%
Selenium 0.9µg 15.2µg 26%
Choline 18mg 129.9mg 20%
Vitamin B6 0.099mg 0.34mg 19%
Zinc 0.36mg 2.38mg 18%
Manganese 0.366mg 16%
Magnesium 81mg 31mg 12%
Vitamin E 1.89mg 0.41mg 10%
Calories 19kcal 173kcal 8%
Sodium 213mg 45mg 7%
Fiber 1.6g 0g 6%
Saturated fat 0.03g 1.05g 5%
Fats 0.2g 3.51g 5%
Polyunsaturated fat 0.07g 0.68g 4%
Calcium 51mg 18mg 3%
Vitamin B5 0.172mg 3%
Monounsaturated fat 0.04g 0.95g 2%
Folate 14µg 8µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Potassium 379mg 343mg 1%
Carbs 3.74g 0g 1%
Net carbs 2.14g 0g N/A
Sugar 1.1g 0g N/A
Copper 0.179mg 0.176mg 0%
Tryptophan 0.017mg 0.436mg 0%
Threonine 0.083mg 1.477mg 0%
Isoleucine 0.147mg 1.567mg 0%
Leucine 0.13mg 2.573mg 0%
Lysine 0.099mg 2.891mg 0%
Methionine 0.019mg 0.826mg 0%
Phenylalanine 0.11mg 1.355mg 0%
Valine 0.11mg 1.678mg 0%
Histidine 0.036mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
Contains more ProteinProtein +1734.4%
Contains more FatsFats +1655%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2275%
Contains more Poly. FatPolyunsaturated fat +871.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.