Chard raw vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Chard raw and Rabbit Meat different?
- Chard raw is richer in Vitamin K, Vitamin A RAE, and Vitamin C, while Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, and Choline.
- Chard raw covers your daily need of Vitamin K 690% more than Rabbit Meat.
Chard, swiss, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.3%
Contains
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Magnesium
+161.3%
Contains
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Potassium
+10.5%
Contains
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Iron
+169.4%
Contains
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Phosphorus
+421.7%
Contains
less
Sodium
-78.9%
Contains
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Zinc
+561.1%
Contains
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Selenium
+1588.9%
Equal in Potassium - 343
Equal in Copper - 0.176
Contains
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Calcium
+183.3%
Contains
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Magnesium
+161.3%
Contains
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Potassium
+10.5%
Contains
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Iron
+169.4%
Contains
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Phosphorus
+421.7%
Contains
less
Sodium
-78.9%
Contains
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Zinc
+561.1%
Contains
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Selenium
+1588.9%
Equal in Potassium - 343
Equal in Copper - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+361%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+28.6%
Contains
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Folate
+75%
Contains
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Vitamin K
+55233.3%
Contains
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Vitamin B3
+1500%
Contains
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Vitamin B6
+243.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+361%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+28.6%
Contains
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Folate
+75%
Contains
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Vitamin K
+55233.3%
Contains
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Vitamin B3
+1500%
Contains
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Vitamin B6
+243.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+51%
Contains
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Protein
+1734.4%
Contains
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Fats
+1655%
Contains
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Other
+31.3%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Carbs
+∞%
Contains
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Water
+51%
Contains
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Protein
+1734.4%
Contains
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Fats
+1655%
Contains
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Other
+31.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+2275%
Contains
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Polyunsaturated fat
+871.4%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.07 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+2275%
Contains
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Polyunsaturated fat
+871.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.14g | 0g |
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| Protein | 1.8g | 33.02g |
|
| Fats | 0.2g | 3.51g |
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| Carbs | 3.74g | 0g |
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| Calories | 19kcal | 173kcal |
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| Sugar | 1.1g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 51mg | 18mg |
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| Iron | 1.8mg | 4.85mg |
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| Magnesium | 81mg | 31mg |
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| Phosphorus | 46mg | 240mg |
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| Potassium | 379mg | 343mg |
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| Sodium | 213mg | 45mg |
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| Zinc | 0.36mg | 2.38mg |
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| Copper | 0.179mg | 0.176mg |
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| Manganese | 0.366mg |
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| Selenium | 0.9µg | 15.2µg |
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| Vitamin A | 6116IU | 0IU |
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| Vitamin A RAE | 306µg | 0µg |
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| Vitamin E | 1.89mg | 0.41mg |
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| Vitamin C | 30mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 0.4mg | 6.4mg |
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| Vitamin B5 | 0.172mg |
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| Vitamin B6 | 0.099mg | 0.34mg |
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| Folate | 14µg | 8µg |
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| Vitamin B12 | 0µg | 6.51µg |
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| Vitamin K | 830µg | 1.5µg |
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| Tryptophan | 0.017mg | 0.436mg |
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| Threonine | 0.083mg | 1.477mg |
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| Isoleucine | 0.147mg | 1.567mg |
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| Leucine | 0.13mg | 2.573mg |
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| Lysine | 0.099mg | 2.891mg |
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| Methionine | 0.019mg | 0.826mg |
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| Phenylalanine | 0.11mg | 1.355mg |
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| Valine | 0.11mg | 1.678mg |
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| Histidine | 0.036mg | 0.926mg |
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| Cholesterol | 0mg | 123mg |
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| Saturated Fat | 0.03g | 1.05g |
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| Monounsaturated Fat | 0.04g | 0.95g |
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| Polyunsaturated fat | 0.07g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
88%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Chard raw is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Chard raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.