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  6. Chard raw vs. Ravioli

Chard raw vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Chard raw and Ravioli?

  • Chard raw has more Vitamin K, Vitamin C, Vitamin A RAE, Magnesium, Iron, Manganese, and Vitamin E than Ravioli.
  • Chard raw's daily need coverage for Vitamin K is 690% higher.

We used Chard, swiss, raw and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Chard raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
7
:
2
Ravioli
Ravioli
Contains more Calcium +54.5%
Contains more Iron +143.2%
Contains more Magnesium +440%
Contains more Potassium +63.4%
Contains less Sodium -30.4%
Contains more Copper +26.1%
Contains more Manganese +108%
Contains more Selenium +288.9%
Equal in Phosphorus - 50
Equal in Zinc - 0.36
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +54.5%
Contains more Iron +143.2%
Contains more Magnesium +440%
Contains more Potassium +63.4%
Contains less Sodium -30.4%
Contains more Copper +26.1%
Contains more Manganese +108%
Contains more Selenium +288.9%
Equal in Phosphorus - 50
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
6
Ravioli
Ravioli
Contains more Vitamin A +2854.6%
Contains more Vitamin E +122.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin K +35987%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +58.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.102
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +2854.6%
Contains more Vitamin E +122.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +12.5%
Contains more Vitamin K +35987%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +165%
Contains more Vitamin B5 +58.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Ravioli
Ravioli
Contains more Water +14.5%
Contains more Protein +37.8%
Contains more Fats +625%
Contains more Carbs +264.7%
Equal in Other - 1.52
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Water +14.5%
Contains more Protein +37.8%
Contains more Fats +625%
Contains more Carbs +264.7%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Ravioli
Ravioli
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +160%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +945%
Contains more Polyunsaturated fat +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Ravioli Opinion
Net carbs 2.14g 12.34g Ravioli
Protein 1.8g 2.48g Ravioli
Fats 0.2g 1.45g Ravioli
Carbs 3.74g 13.64g Ravioli
Calories 19kcal 77kcal Ravioli
Sugar 1.1g 3.72g Chard raw
Fiber 1.6g 1.3g Chard raw
Calcium 51mg 33mg Chard raw
Iron 1.8mg 0.74mg Chard raw
Magnesium 81mg 15mg Chard raw
Phosphorus 46mg 50mg Ravioli
Potassium 379mg 232mg Chard raw
Sodium 213mg 306mg Chard raw
Zinc 0.36mg 0.36mg
Copper 0.179mg 0.142mg Chard raw
Manganese 0.366mg 0.176mg Chard raw
Selenium 0.9µg 3.5µg Ravioli
Vitamin A 6116IU 207IU Chard raw
Vitamin A RAE 306µg 10µg Chard raw
Vitamin E 1.89mg 0.85mg Chard raw
Vitamin C 30mg 0mg Chard raw
Vitamin B1 0.04mg 0.074mg Ravioli
Vitamin B2 0.09mg 0.08mg Chard raw
Vitamin B3 0.4mg 1.06mg Ravioli
Vitamin B5 0.172mg 0.272mg Ravioli
Vitamin B6 0.099mg 0.102mg Ravioli
Folate 14µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 830µg 2.3µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 0mg 3mg Chard raw
Saturated Fat 0.03g 0.723g Chard raw
Monounsaturated Fat 0.04g 0.418g Ravioli
Polyunsaturated fat 0.07g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
13%
Ravioli
Minerals Daily Need Coverage Score
34%
Chard raw
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.693g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.