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Chard raw vs. Red Bull — In-Depth Nutrition Comparison

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Differences between chard raw and Red Bull

  • Chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, and manganese, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Chard raw's daily need coverage for vitamin K is 692% higher.

The food types used in this comparison are Chard, swiss, raw and Beverages, Energy drink, RED BULL.

Infographic

Chard raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +12533.3%
Contains more IronIron +2900%
Contains more CopperCopper +8850%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7220%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5900%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +2356.8%
Contains more Vitamin B5Vitamin B5 +795.3%
Contains more Vitamin B6Vitamin B6 +2088.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +291.3%
Contains more FatsFats +∞%
Contains more OtherOther +1677.8%
Contains more CarbsCarbs +173.5%
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Red Bull DV% diff.
Vitamin K 830µg 0µg 692%
Vitamin B6 0.099mg 2.167mg 159%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.4mg 9.827mg 59%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Vitamin B5 0.172mg 1.54mg 27%
Iron 1.8mg 0.06mg 22%
Copper 0.179mg 0.002mg 20%
Manganese 0.366mg 0.005mg 16%
Magnesium 81mg 19mg 15%
Vitamin E 1.89mg 0mg 13%
Potassium 379mg 3mg 11%
Sodium 213mg 39mg 8%
Phosphorus 46mg 0mg 7%
Caffeine 0mg 29mg 7%
Fiber 1.6g 0g 6%
Calcium 51mg 6mg 5%
Folate 14µg 0µg 4%
Zinc 0.36mg 0.01mg 3%
Choline 18mg 0.3mg 3%
Protein 1.8g 0.46g 3%
Carbs 3.74g 10.23g 2%
Fructose 1.63g 2%
Calories 19kcal 43kcal 1%
Vitamin B2 0.09mg 0.103mg 1%
Selenium 0.9µg 0.2µg 1%
Fats 0.2g 0g 0%
Net carbs 2.14g 10.23g N/A
Sugar 1.1g 10.22g N/A
Vitamin B1 0.04mg 0.04mg 0%
Saturated fat 0.03g 0g 0%
Monounsaturated fat 0.04g 0g 0%
Polyunsaturated fat 0.07g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
81%
Red Bull
Minerals Daily Need Coverage Score
34%
Chard raw
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 32)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 9.12g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.