Chard raw vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between chard raw and rose hips
- Chard raw has more vitamin K, vitamin A, and iron; however, rose hips are richer in vitamin C, fiber, manganese, vitamin E, vitamin B5, and calcium.
- Chard raw covers your daily vitamin K needs 670% more than rose hips.
- Rose hips have 53 times less sodium than chard raw. Chard raw has 213mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +58.4% |
| Contains more ZincZinc | +44% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +231.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +3104.6% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +365.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 25.9µg | 670% |
| Vitamin C | 30mg | 426mg | 440% |
| Fiber | 1.6g | 24.1g | 90% |
| Manganese | 0.366mg | 1.02mg | 28% |
| Vitamin E | 1.89mg | 5.84mg | 26% |
| Vitamin B5 | 0.172mg | 0.8mg | 13% |
| Calcium | 51mg | 169mg | 12% |
| Carbs | 3.74g | 38.22g | 11% |
| Vitamin A | 306µg | 217µg | 10% |
| Sodium | 213mg | 4mg | 9% |
| Iron | 1.8mg | 1.06mg | 9% |
| Calories | 19kcal | 162kcal | 7% |
| Copper | 0.179mg | 0.113mg | 7% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Vitamin B2 | 0.09mg | 0.166mg | 6% |
| Magnesium | 81mg | 69mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.099mg | 0.076mg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 46mg | 61mg | 2% |
| Potassium | 379mg | 429mg | 1% |
| Choline | 18mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Zinc | 0.36mg | 0.25mg | 1% |
| Protein | 1.8g | 1.6g | 0% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 2.14g | 14.12g | N/A |
| Sugar | 1.1g | 2.58g | N/A |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +35.6% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +921.9% |