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Chard raw vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between chard raw and sherbet

  • Chard raw is richer than sherbet in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, vitamin E, and potassium.
  • Daily need coverage for vitamin K for chard raw is 692% higher.
  • Chard raw contains 189 times more vitamin E than sherbet. Chard raw contains 1.89mg of vitamin E, while sherbet contains 0.01mg.
  • Sherbet contains less sodium.
  • Chard raw has a lower glycemic index than sherbet.

Food types used in this article are Chard, swiss, raw and Sherbet, orange.

Infographic

Chard raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +912.5%
Contains more PotassiumPotassium +294.8%
Contains more IronIron +1185.7%
Contains more CopperCopper +539.3%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +3227.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +1204.3%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B6Vitamin B6 +330.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +133.8%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +63.6%
Contains more WaterWater +40.2%
Contains more OtherOther +300%
Contains more FatsFats +900%
Contains more CarbsCarbs +712.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +14.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chard raw Sherbet DV% diff.
Vitamin K 830µg 0µg 692%
Vitamin A 306µg 12µg 33%
Vitamin C 30mg 2.3mg 31%
Iron 1.8mg 0.14mg 21%
Magnesium 81mg 8mg 17%
Copper 0.179mg 0.028mg 17%
Manganese 0.366mg 0.011mg 15%
Vitamin E 1.89mg 0.01mg 13%
Carbs 3.74g 30.4g 9%
Potassium 379mg 96mg 8%
Sodium 213mg 46mg 7%
Vitamin B6 0.099mg 0.023mg 6%
Calories 19kcal 144kcal 6%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.03g 1.16g 5%
Folate 14µg 4µg 3%
Fats 0.2g 2g 3%
Vitamin B3 0.4mg 0.063mg 2%
Choline 18mg 7.7mg 2%
Monounsaturated fat 0.04g 0.53g 1%
Vitamin B5 0.172mg 0.224mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin B2 0.09mg 0.097mg 1%
Protein 1.8g 1.1g 1%
Selenium 0.9µg 1.5µg 1%
Phosphorus 46mg 40mg 1%
Zinc 0.36mg 0.48mg 1%
Fiber 1.6g 1.3g 1%
Net carbs 2.14g 29.1g N/A
Cholesterol 0mg 1mg 0%
Calcium 51mg 54mg 0%
Sugar 1.1g 24.32g N/A
Polyunsaturated fat 0.07g 0.08g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
6%
Sherbet
Minerals Daily Need Coverage Score
34%
Chard raw
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 23.22g)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 1.13g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.