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  6. Chard raw vs. Shrimp

Chard raw vs. Shrimp — In-Depth Nutrition Comparison

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How are Chard raw and Shrimp different?

  • Chard raw is richer in Iron, Manganese, and Magnesium, while Shrimp is higher in Phosphorus, Copper, and Zinc.
  • Shrimp covers your daily need of Cholesterol 63% more than Chard raw.
  • Chard raw contains 11 times more Manganese than Shrimp. Chard raw contains 0.366mg of Manganese, while Shrimp contains 0.033mg.
  • Shrimp is lower in Sodium.

Chard, swiss, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Chard raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
5
Shrimp
Shrimp
Contains more Iron +252.9%
Contains more Magnesium +107.7%
Contains more Potassium +46.3%
Contains more Manganese +1009.1%
Contains more Calcium +37.3%
Contains more Phosphorus +415.2%
Contains less Sodium -47.9%
Contains more Zinc +355.6%
Contains more Copper +111.7%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains more Iron +252.9%
Contains more Magnesium +107.7%
Contains more Potassium +46.3%
Contains more Manganese +1009.1%
Contains more Calcium +37.3%
Contains more Phosphorus +415.2%
Contains less Sodium -47.9%
Contains more Zinc +355.6%
Contains more Copper +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
12
:
0
Shrimp
Shrimp
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
3
:
2
Shrimp
Shrimp
Contains more Carbs +1770%
Contains more Water +24.7%
Contains more Other +32.2%
Contains more Protein +1232.2%
Contains more Fats +40%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +1770%
Contains more Water +24.7%
Contains more Other +32.2%
Contains more Protein +1232.2%
Contains more Fats +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Shrimp
Shrimp
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +12.9%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard raw Shrimp Opinion
Net carbs 2.14g 0.2g Chard raw
Protein 1.8g 23.98g Shrimp
Fats 0.2g 0.28g Shrimp
Carbs 3.74g 0.2g Chard raw
Calories 19kcal 99kcal Shrimp
Sugar 1.1g Shrimp
Fiber 1.6g Chard raw
Calcium 51mg 70mg Shrimp
Iron 1.8mg 0.51mg Chard raw
Magnesium 81mg 39mg Chard raw
Phosphorus 46mg 237mg Shrimp
Potassium 379mg 259mg Chard raw
Sodium 213mg 111mg Shrimp
Zinc 0.36mg 1.64mg Shrimp
Copper 0.179mg 0.379mg Shrimp
Manganese 0.366mg 0.033mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 6116IU Chard raw
Vitamin A RAE 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 30mg Chard raw
Vitamin B1 0.04mg Chard raw
Vitamin B2 0.09mg Chard raw
Vitamin B3 0.4mg Chard raw
Vitamin B5 0.172mg Chard raw
Vitamin B6 0.099mg Chard raw
Folate 14µg Chard raw
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Cholesterol 0mg 189mg Chard raw
Trans Fat 0g 0.002g Chard raw
Saturated Fat 0.03g 0.056g Chard raw
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0.04g 0.048g Shrimp
Polyunsaturated fat 0.07g 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
0%
Shrimp
Minerals Daily Need Coverage Score
34%
Chard raw
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $6.6)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.