Chard raw vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between chard raw and taco salad
- Chard raw has more vitamin A, vitamin C, magnesium, manganese, and iron; however, taco salad is richer in vitamin B12, vitamin B5, and zinc.
- Chard raw covers your daily vitamin A needs 116% more than taco salad.
- Taco salad has 17 times less vitamin C than chard raw. Chard raw has 30mg of vitamin C, while taco salad has 1.8mg.
- Chard raw contains less sodium.
Specific food types used in this comparison are Chard, swiss, raw and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +119.2% |
| Contains more CalciumCalcium | +90.2% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +295.3% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 1.8mg | 31% |
| Saturated fat | 0.03g | 3.446g | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 0.2g | 7.46g | 11% |
| Vitamin B5 | 0.172mg | 0.68mg | 10% |
| Protein | 1.8g | 6.68g | 10% |
| Manganese | 0.366mg | 0.167mg | 9% |
| Zinc | 0.36mg | 1.36mg | 9% |
| Iron | 1.8mg | 1.15mg | 8% |
| Copper | 0.179mg | 0.113mg | 7% |
| Folate | 14µg | 42µg | 7% |
| Sodium | 213mg | 385mg | 7% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 1.6g | 6% | |
| Monounsaturated fat | 0.04g | 2.606g | 6% |
| Calories | 19kcal | 141kcal | 6% |
| Potassium | 379mg | 210mg | 5% |
| Calcium | 51mg | 97mg | 5% |
| Vitamin B3 | 0.4mg | 1.24mg | 5% |
| Polyunsaturated fat | 0.07g | 0.883g | 5% |
| Phosphorus | 46mg | 72mg | 4% |
| Carbs | 3.74g | 11.91g | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Choline | 18mg | 23.3mg | 1% |
| Vitamin B6 | 0.099mg | 0.11mg | 1% |
| Net carbs | 2.14g | 11.91g | N/A |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.017mg | 0.075mg | 0% |
| Threonine | 0.083mg | 0.254mg | 0% |
| Isoleucine | 0.147mg | 0.311mg | 0% |
| Leucine | 0.13mg | 0.549mg | 0% |
| Lysine | 0.099mg | 0.486mg | 0% |
| Methionine | 0.019mg | 0.145mg | 0% |
| Phenylalanine | 0.11mg | 0.277mg | 0% |
| Valine | 0.11mg | 0.343mg | 0% |
| Histidine | 0.036mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +271.1% |
| Contains more FatsFats | +3630% |
| Contains more CarbsCarbs | +218.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6415% |
| Contains more Poly. FatPolyunsaturated fat | +1161.4% |