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  6. Chard raw vs. Tagliatelle

Chard raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between chard raw and tagliatelle

  • Chard raw has more vitamin A and vitamin C; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, phosphorus, and vitamin B12.
  • Chard raw covers your daily vitamin A needs 121% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of chard raw is 32.

Specific food types used in this comparison are Chard, swiss, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chard raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +76.1%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +111.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +86.1%
Contains more CopperCopper +27.4%
Contains more ZincZinc +238.9%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2085.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Chard raw Tagliatelle DV% diff.
Vitamin K 830µg 692%
Vitamin B1 0.04mg 0.705mg 55%
Folate 14µg 176µg 41%
Vitamin C 30mg 0mg 33%
Vitamin A 306µg 14µg 32%
Vitamin B2 0.09mg 0.439mg 27%
Cholesterol 0mg 73mg 24%
Iron 1.8mg 3.35mg 19%
Protein 1.8g 11.31g 19%
Vitamin B3 0.4mg 3.35mg 18%
Phosphorus 46mg 163mg 17%
Carbs 3.74g 54.73g 17%
Vitamin B12 0µg 0.31µg 13%
Vitamin E 1.89mg 13%
Calories 19kcal 288kcal 13%
Zinc 0.36mg 1.22mg 8%
Magnesium 81mg 46mg 8%
Manganese 0.366mg 0.547mg 8%
Sodium 213mg 26mg 8%
Vitamin B5 0.172mg 0.535mg 7%
Fiber 1.6g 6%
Polyunsaturated fat 0.07g 0.942g 6%
Potassium 379mg 179mg 6%
Copper 0.179mg 0.228mg 5%
Calcium 51mg 15mg 4%
Choline 18mg 3%
Fats 0.2g 2.3g 3%
Selenium 0.9µg 2%
Saturated fat 0.03g 0.328g 1%
Monounsaturated fat 0.04g 0.271g 1%
Net carbs 2.14g 54.73g N/A
Sugar 1.1g N/A
Vitamin B6 0.099mg 0.093mg 0%
Tryptophan 0.017mg 0.143mg 0%
Threonine 0.083mg 0.295mg 0%
Isoleucine 0.147mg 0.431mg 0%
Leucine 0.13mg 0.763mg 0%
Lysine 0.099mg 0.214mg 0%
Methionine 0.019mg 0.174mg 0%
Phenylalanine 0.11mg 0.542mg 0%
Valine 0.11mg 0.476mg 0%
Histidine 0.036mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +198.9%
Contains more OtherOther +142.4%
Contains more ProteinProtein +528.3%
Contains more FatsFats +1050%
Contains more CarbsCarbs +1363.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +577.5%
Contains more Poly. FatPolyunsaturated fat +1245.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.