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  6. Chard raw vs. Toffee

Chard raw vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between chard raw and toffee

  • The amount of vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and potassium in chard raw is higher than in toffee.
  • Chard raw covers your daily vitamin K needs 689% more than toffee.
  • Toffee has 183 times less manganese than chard raw. Chard raw has 0.366mg of manganese, while toffee has 0.002mg.
  • Chard raw contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of chard raw is 32.

Specific food types used in this comparison are Chard, swiss, raw and Candies, toffee, prepared-from-recipe.

Infographic

Chard raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +643.1%
Contains more IronIron +5900%
Contains more CopperCopper +5866.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +18200%
Contains more SeleniumSelenium +12.5%
Contains less SodiumSodium -36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Toffee
Toffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin EVitamin E +101.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +1279.3%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +29542.9%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~319µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Toffee DV% diff.
Vitamin K 830µg 2.8µg 689%
Saturated fat 0.03g 20.565g 93%
Fats 0.2g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin C 30mg 0.2mg 33%
Calories 19kcal 560kcal 27%
Monounsaturated fat 0.04g 8.964g 22%
Iron 1.8mg 0.03mg 22%
Carbs 3.74g 64.72g 20%
Copper 0.179mg 0.003mg 20%
Magnesium 81mg 4mg 18%
Manganese 0.366mg 0.002mg 16%
Potassium 379mg 51mg 10%
Polyunsaturated fat 0.07g 1.222g 8%
Vitamin B6 0.099mg 0.009mg 7%
Fiber 1.6g 0g 6%
Vitamin E 1.89mg 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Choline 18mg 3%
Folate 14µg 2µg 3%
Sodium 213mg 135mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Vitamin B2 0.09mg 0.068mg 2%
Vitamin B3 0.4mg 0.029mg 2%
Phosphorus 46mg 32mg 2%
Zinc 0.36mg 0.12mg 2%
Calcium 51mg 34mg 2%
Vitamin B5 0.172mg 0.134mg 1%
Protein 1.8g 1.07g 1%
Vitamin A 306µg 319µg 1%
Net carbs 2.14g 64.72g N/A
Sugar 1.1g 63.47g N/A
Selenium 0.9µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +68.2%
Contains more WaterWater +16747.3%
Contains more OtherOther +75.8%
Contains more FatsFats +16275%
Contains more CarbsCarbs +1630.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22310%
Contains more Poly. FatPolyunsaturated fat +1645.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.