Chard raw vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between chard raw and toffee
- The amount of vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and potassium in chard raw is higher than in toffee.
- Chard raw covers your daily vitamin K needs 689% more than toffee.
- Toffee has 183 times less manganese than chard raw. Chard raw has 0.366mg of manganese, while toffee has 0.002mg.
- Chard raw contains less saturated fat.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +643.1% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +5866.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +18200% |
| Contains more SeleniumSelenium | +12.5% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin EVitamin E | +101.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +1279.3% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +29542.9% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +16747.3% |
| Contains more OtherOther | +75.8% |
| Contains more FatsFats | +16275% |
| Contains more CarbsCarbs | +1630.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +22310% |
| Contains more Poly. FatPolyunsaturated fat | +1645.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 2.8µg | 689% |
| Saturated fat | 0.03g | 20.565g | 93% |
| Fats | 0.2g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Calories | 19kcal | 560kcal | 27% |
| Monounsaturated fat | 0.04g | 8.964g | 22% |
| Iron | 1.8mg | 0.03mg | 22% |
| Carbs | 3.74g | 64.72g | 20% |
| Copper | 0.179mg | 0.003mg | 20% |
| Magnesium | 81mg | 4mg | 18% |
| Manganese | 0.366mg | 0.002mg | 16% |
| Potassium | 379mg | 51mg | 10% |
| Polyunsaturated fat | 0.07g | 1.222g | 8% |
| Vitamin B6 | 0.099mg | 0.009mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 1.89mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 18mg | 3% | |
| Folate | 14µg | 2µg | 3% |
| Sodium | 213mg | 135mg | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Vitamin B2 | 0.09mg | 0.068mg | 2% |
| Vitamin B3 | 0.4mg | 0.029mg | 2% |
| Phosphorus | 46mg | 32mg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Calcium | 51mg | 34mg | 2% |
| Vitamin B5 | 0.172mg | 0.134mg | 1% |
| Protein | 1.8g | 1.07g | 1% |
| Vitamin A | 306µg | 319µg | 1% |
| Net carbs | 2.14g | 64.72g | N/A |
| Sugar | 1.1g | 63.47g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
14%
Minerals Daily Need Coverage Score
34%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 62.37g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 20.535g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Chard raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins