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  6. Chard raw vs. Truffle

Chard raw vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Chard raw and Truffle

  • Chard raw is higher in Vitamin A RAE, and Vitamin C, yet Truffle is higher in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, and Potassium.
  • Truffle covers your daily Fiber needs 274% more than Chard raw.

Food varieties used in this article are Chard, swiss, raw and Fungi, Cloud ears, dried.

Infographic

Chard raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
0
:
10
Truffle
Truffle
Contains more Calcium +211.8%
Contains more Iron +226.7%
Contains more Phosphorus +300%
Contains more Potassium +98.9%
Contains less Sodium -83.6%
Contains more Zinc +266.7%
Contains more Manganese +433.1%
Contains more Selenium +4722.2%
Equal in Magnesium - 83
Equal in Copper - 0.183
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +211.8%
Contains more Iron +226.7%
Contains more Phosphorus +300%
Contains more Potassium +98.9%
Contains less Sodium -83.6%
Contains more Zinc +266.7%
Contains more Manganese +433.1%
Contains more Selenium +4722.2%
Equal in Magnesium - 83
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +13.1%
Contains more Folate +171.4%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +179.7%
Contains more Vitamin B6 +13.1%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
1
:
4
Truffle
Truffle
Contains more Water +526.1%
Contains more Protein +413.9%
Contains more Fats +265%
Contains more Carbs +1852.1%
Contains more Other +38.1%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +526.1%
Contains more Protein +413.9%
Contains more Fats +265%
Contains more Carbs +1852.1%
Contains more Other +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Truffle Opinion
Net carbs 2.14g 2.91g Truffle
Protein 1.8g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 3.74g 73.01g Truffle
Calories 19kcal 284kcal Truffle
Sugar 1.1g Truffle
Fiber 1.6g 70.1g Truffle
Calcium 51mg 159mg Truffle
Iron 1.8mg 5.88mg Truffle
Magnesium 81mg 83mg Truffle
Phosphorus 46mg 184mg Truffle
Potassium 379mg 754mg Truffle
Sodium 213mg 35mg Truffle
Zinc 0.36mg 1.32mg Truffle
Copper 0.179mg 0.183mg Truffle
Manganese 0.366mg 1.951mg Truffle
Selenium 0.9µg 43.4µg Truffle
Vitamin A 6116IU 0IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 30mg 0mg Chard raw
Vitamin B1 0.04mg 0.015mg Chard raw
Vitamin B2 0.09mg 0.844mg Truffle
Vitamin B3 0.4mg 6.267mg Truffle
Vitamin B5 0.172mg 0.481mg Truffle
Vitamin B6 0.099mg 0.112mg Truffle
Folate 14µg 38µg Truffle
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g Truffle
Monounsaturated Fat 0.04g Chard raw
Polyunsaturated fat 0.07g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
33%
Truffle
Minerals Daily Need Coverage Score
34%
Chard raw
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.