Chard raw vs. Truffle — In-Depth Nutrition Comparison
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A recap on the differences between chard raw and truffle
- Chard raw is higher in vitamin A and vitamin C, yet truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and potassium.
- Truffle covers your daily fiber needs 274% more than chard raw.
- The glycemic index of chard raw is lower.
Food varieties used in this article are Chard, swiss, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.8% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +433.1% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +1466.8% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Fiber | 1.6g | 70.1g | 274% |
| Selenium | 0.9µg | 43.4µg | 77% |
| Manganese | 0.366mg | 1.951mg | 69% |
| Vitamin B2 | 0.09mg | 0.844mg | 58% |
| Iron | 1.8mg | 5.88mg | 51% |
| Vitamin B3 | 0.4mg | 6.267mg | 37% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 3.74g | 73.01g | 23% |
| Phosphorus | 46mg | 184mg | 20% |
| Protein | 1.8g | 9.25g | 15% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 19kcal | 284kcal | 13% |
| Potassium | 379mg | 754mg | 11% |
| Calcium | 51mg | 159mg | 11% |
| Zinc | 0.36mg | 1.32mg | 9% |
| Sodium | 213mg | 35mg | 8% |
| Folate | 14µg | 38µg | 6% |
| Vitamin B5 | 0.172mg | 0.481mg | 6% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B6 | 0.099mg | 0.112mg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Net carbs | 2.14g | 2.91g | N/A |
| Magnesium | 81mg | 83mg | 0% |
| Sugar | 1.1g | N/A | |
| Copper | 0.179mg | 0.183mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +526.1% |
| Contains more ProteinProtein | +413.9% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +1852.1% |
| Contains more OtherOther | +38.1% |