Chard raw vs. Turnip — In-Depth Nutrition Comparison
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Differences between chard raw and turnip
- Turnip contains less vitamin K, vitamin A, iron, magnesium, vitamin E, copper, manganese, vitamin C, and potassium than chard raw.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- The amount of sodium in turnip is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of turnip is 73.
The food types used in this comparison are Chard, swiss, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.1µg | 692% |
| Vitamin A | 306µg | 0µg | 34% |
| Iron | 1.8mg | 0.3mg | 19% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin E | 1.89mg | 0.03mg | 12% |
| Copper | 0.179mg | 0.085mg | 10% |
| Vitamin C | 30mg | 21mg | 10% |
| Manganese | 0.366mg | 0.134mg | 10% |
| Potassium | 379mg | 191mg | 6% |
| Sodium | 213mg | 67mg | 6% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Phosphorus | 46mg | 27mg | 3% |
| Calcium | 51mg | 30mg | 2% |
| Protein | 1.8g | 0.9g | 2% |
| Vitamin B5 | 0.172mg | 0.2mg | 1% |
| Choline | 18mg | 11.1mg | 1% |
| Vitamin B6 | 0.099mg | 0.09mg | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Carbs | 3.74g | 6.43g | 1% |
| Calories | 19kcal | 28kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.14g | 4.63g | N/A |
| Sugar | 1.1g | 3.8g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.03g | 0.011g | 0% |
| Monounsaturated fat | 0.04g | 0.006g | 0% |
| Polyunsaturated fat | 0.07g | 0.053g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.025mg | 0% |
| Isoleucine | 0.147mg | 0.036mg | 0% |
| Leucine | 0.13mg | 0.033mg | 0% |
| Lysine | 0.099mg | 0.036mg | 0% |
| Methionine | 0.019mg | 0.011mg | 0% |
| Phenylalanine | 0.11mg | 0.017mg | 0% |
| Valine | 0.11mg | 0.03mg | 0% |
| Histidine | 0.036mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +128.6% |
| Contains more CarbsCarbs | +71.9% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
| Contains less Sat. FatSaturated fat | -63.3% |