Chard vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between Chard and Artichoke
- Chard is higher in Vitamin K, Vitamin A RAE, Iron, Vitamin E , Vitamin C, and Magnesium, yet Artichoke is higher in Folate, Fiber, Phosphorus, and Copper.
- Chard covers your daily Vitamin K needs 260% more than Artichoke.
- Chard contains 306 times more Vitamin A RAE than Artichoke. While Chard contains 306µg of Vitamin A RAE, Artichoke contains only 1µg.
Food varieties used in this article are Chard, swiss, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.8%
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Iron
+76.6%
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Magnesium
+43.3%
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Potassium
+48.4%
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Manganese
+30.5%
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Selenium
+350%
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Phosphorus
+172.7%
Contains
less
Sodium
-47.5%
Contains
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Zinc
+48.5%
Contains
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Copper
+41.7%
Contains
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Calcium
+31.8%
Contains
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Iron
+76.6%
Contains
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Magnesium
+43.3%
Contains
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Potassium
+48.4%
Contains
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Manganese
+30.5%
Contains
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Selenium
+350%
Contains
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Phosphorus
+172.7%
Contains
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Sodium
-47.5%
Contains
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Zinc
+48.5%
Contains
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Copper
+41.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+47007.7%
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Vitamin E
+894.7%
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Vitamin C
+53.8%
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Vitamin B2
+30.3%
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Vitamin K
+2111.5%
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Vitamin B1
+111.8%
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Vitamin B3
+190.6%
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Vitamin B5
+107.4%
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Vitamin B6
+36.5%
Contains
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Folate
+655.6%
Contains
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Vitamin A
+47007.7%
Contains
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Vitamin E
+894.7%
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B2
+30.3%
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Vitamin K
+2111.5%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B3
+190.6%
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Vitamin B5
+107.4%
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Vitamin B6
+36.5%
Contains
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Folate
+655.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.5%
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Protein
+73.9%
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Fats
+87.5%
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Carbs
+154.5%
Equal in Water - 84.94
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Other
+11.5%
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Protein
+73.9%
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Fats
+87.5%
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Carbs
+154.5%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.7%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+128.6%
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Saturated Fat
-66.7%
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Monounsaturated Fat
+220%
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Polyunsaturated fat
+128.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.03g | 5.11g |
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| Protein | 1.88g | 3.27g |
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| Fats | 0.08g | 0.15g |
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| Carbs | 4.13g | 10.51g |
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| Calories | 20kcal | 47kcal |
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| Sugar | 1.1g | 0.99g |
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| Fiber | 2.1g | 5.4g |
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| Calcium | 58mg | 44mg |
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| Iron | 2.26mg | 1.28mg |
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| Magnesium | 86mg | 60mg |
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| Phosphorus | 33mg | 90mg |
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| Potassium | 549mg | 370mg |
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| Sodium | 179mg | 94mg |
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| Zinc | 0.33mg | 0.49mg |
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| Copper | 0.163mg | 0.231mg |
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| Manganese | 0.334mg | 0.256mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 6124IU | 13IU |
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| Vitamin A RAE | 306µg | 1µg |
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| Vitamin E | 1.89mg | 0.19mg |
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| Vitamin C | 18mg | 11.7mg |
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| Vitamin B1 | 0.034mg | 0.072mg |
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| Vitamin B2 | 0.086mg | 0.066mg |
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| Vitamin B3 | 0.36mg | 1.046mg |
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| Vitamin B5 | 0.163mg | 0.338mg |
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| Vitamin B6 | 0.085mg | 0.116mg |
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| Folate | 9µg | 68µg |
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| Vitamin K | 327.3µg | 14.8µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.135mg |
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| Lysine | 0.103mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.114mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 0.012g | 0.036g |
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| Monounsaturated Fat | 0.016g | 0.005g |
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| Polyunsaturated fat | 0.028g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
19%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Chard is cheaper (difference - $0.4)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 85mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.