Chard vs. Bulgur — In-Depth Nutrition Comparison
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Differences between chard and bulgur
- Chard has more vitamin K, vitamin A, vitamin C, iron, potassium, magnesium, vitamin E, and copper, while bulgur has more manganese and fiber.
- Chard's daily need coverage for vitamin K is 272% higher.
- Chard has a lower glycemic index. The glycemic index of chard is 32, while the glycemic index of bulgur is 47.
The food types used in this comparison are Chard, swiss, cooked, boiled, drained, without salt and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +707.4% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +117.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin KVitamin K | +65360% |
| Contains more CholineCholine | +315.9% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 0.5µg | 272% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 18mg | 0mg | 20% |
| Iron | 2.26mg | 0.96mg | 16% |
| Potassium | 549mg | 68mg | 14% |
| Vitamin E | 1.89mg | 0.01mg | 13% |
| Magnesium | 86mg | 32mg | 13% |
| Manganese | 0.334mg | 0.609mg | 12% |
| Fiber | 2.1g | 4.5g | 10% |
| Copper | 0.163mg | 0.075mg | 10% |
| Sodium | 179mg | 5mg | 8% |
| Calcium | 58mg | 10mg | 5% |
| Carbs | 4.13g | 18.58g | 5% |
| Vitamin B2 | 0.086mg | 0.028mg | 4% |
| Vitamin B5 | 0.163mg | 0.344mg | 4% |
| Vitamin B3 | 0.36mg | 1mg | 4% |
| Choline | 28.7mg | 6.9mg | 4% |
| Calories | 20kcal | 83kcal | 3% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B1 | 0.034mg | 0.057mg | 2% |
| Protein | 1.88g | 3.08g | 2% |
| Zinc | 0.33mg | 0.57mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Phosphorus | 33mg | 40mg | 1% |
| Fats | 0.08g | 0.24g | 0% |
| Net carbs | 2.03g | 14.08g | N/A |
| Sugar | 1.1g | 0.1g | N/A |
| Vitamin B6 | 0.085mg | 0.083mg | 0% |
| Saturated fat | 0.012g | 0.042g | 0% |
| Monounsaturated fat | 0.016g | 0.031g | 0% |
| Polyunsaturated fat | 0.028g | 0.098g | 0% |
| Tryptophan | 0.018mg | 0.048mg | 0% |
| Threonine | 0.086mg | 0.089mg | 0% |
| Isoleucine | 0.154mg | 0.114mg | 0% |
| Leucine | 0.135mg | 0.208mg | 0% |
| Lysine | 0.103mg | 0.085mg | 0% |
| Methionine | 0.02mg | 0.048mg | 0% |
| Phenylalanine | 0.114mg | 0.145mg | 0% |
| Valine | 0.114mg | 0.139mg | 0% |
| Histidine | 0.038mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +270.6% |
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +349.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
