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  6. Chard vs. Burdock root

Chard vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between Chard and Burdock root

  • Chard has more Vitamin K, Vitamin A RAE, Iron, Vitamin C, Magnesium, Vitamin E , Copper, and Potassium, however, Burdock root has more Vitamin B6.
  • Chard's daily need coverage for Vitamin K is 271% more.
  • Burdock root is lower in Sodium.

The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Chard vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
7
:
2
Burdock root
Burdock root
Contains more Calcium +41.5%
Contains more Iron +182.5%
Contains more Magnesium +126.3%
Contains more Potassium +78.2%
Contains more Copper +111.7%
Contains more Manganese +44%
Contains more Selenium +28.6%
Contains more Phosphorus +54.5%
Contains less Sodium -97.2%
Equal in Zinc - 0.33
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +41.5%
Contains more Iron +182.5%
Contains more Magnesium +126.3%
Contains more Potassium +78.2%
Contains more Copper +111.7%
Contains more Manganese +44%
Contains more Selenium +28.6%
Contains more Phosphorus +54.5%
Contains less Sodium -97.2%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
7
:
3
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +397.4%
Contains more Vitamin C +500%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +20%
Contains more Vitamin K +20356.3%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +182.4%
Contains more Folate +155.6%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +397.4%
Contains more Vitamin C +500%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B3 +20%
Contains more Vitamin K +20356.3%
Contains more Vitamin B5 +96.9%
Contains more Vitamin B6 +182.4%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
3
:
2
Burdock root
Burdock root
Contains more Protein +22.9%
Contains more Water +15.7%
Contains more Other +41.6%
Contains more Fats +87.5%
Contains more Carbs +319.9%
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +22.9%
Contains more Water +15.7%
Contains more Other +41.6%
Contains more Fats +87.5%
Contains more Carbs +319.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
:
2
Burdock root
Burdock root
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +110.7%
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +131.3%
Contains more Polyunsaturated fat +110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chard Burdock root Opinion
Net carbs 2.03g 14.04g Burdock root
Protein 1.88g 1.53g Chard
Fats 0.08g 0.15g Burdock root
Carbs 4.13g 17.34g Burdock root
Calories 20kcal 72kcal Burdock root
Sugar 1.1g 2.9g Chard
Fiber 2.1g 3.3g Burdock root
Calcium 58mg 41mg Chard
Iron 2.26mg 0.8mg Chard
Magnesium 86mg 38mg Chard
Phosphorus 33mg 51mg Burdock root
Potassium 549mg 308mg Chard
Sodium 179mg 5mg Burdock root
Zinc 0.33mg 0.33mg
Copper 0.163mg 0.077mg Chard
Manganese 0.334mg 0.232mg Chard
Selenium 0.9µg 0.7µg Chard
Vitamin A 6124IU 0IU Chard
Vitamin A RAE 306µg 0µg Chard
Vitamin E 1.89mg 0.38mg Chard
Vitamin C 18mg 3mg Chard
Vitamin B1 0.034mg 0.01mg Chard
Vitamin B2 0.086mg 0.03mg Chard
Vitamin B3 0.36mg 0.3mg Chard
Vitamin B5 0.163mg 0.321mg Burdock root
Vitamin B6 0.085mg 0.24mg Burdock root
Folate 9µg 23µg Burdock root
Vitamin K 327.3µg 1.6µg Chard
Tryptophan 0.018mg 0.006mg Chard
Threonine 0.086mg 0.026mg Chard
Isoleucine 0.154mg 0.03mg Chard
Leucine 0.135mg 0.032mg Chard
Lysine 0.103mg 0.067mg Chard
Methionine 0.02mg 0.009mg Chard
Phenylalanine 0.114mg 0.033mg Chard
Valine 0.114mg 0.033mg Chard
Histidine 0.038mg 0.031mg Chard
Saturated Fat 0.012g 0.025g Chard
Monounsaturated Fat 0.016g 0.037g Burdock root
Polyunsaturated fat 0.028g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Chard
11%
Burdock root
Minerals Daily Need Coverage Score
36%
Chard
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Chard
Chard is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.