Chard vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between chard and peppermint
- Chard has more vitamin A; however, peppermint has more manganese, iron, folate, fiber, calcium, copper, vitamin C, vitamin B2, and vitamin B3.
- Chard's daily need coverage for vitamin A is 38% more.
- Peppermint has a higher glycemic index than chard.
The food varieties used in the comparison are Chard, swiss, cooked, boiled, drained, without salt and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +319% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +101.8% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +252.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +373.9% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 273% | |
| Manganese | 0.334mg | 1.176mg | 37% |
| Iron | 2.26mg | 5.08mg | 35% |
| Folate | 9µg | 114µg | 26% |
| Fiber | 2.1g | 8g | 24% |
| Calcium | 58mg | 243mg | 19% |
| Copper | 0.163mg | 0.329mg | 18% |
| Vitamin C | 18mg | 31.8mg | 15% |
| Vitamin B2 | 0.086mg | 0.266mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin A | 306µg | 212µg | 10% |
| Vitamin B3 | 0.36mg | 1.706mg | 8% |
| Zinc | 0.33mg | 1.11mg | 7% |
| Phosphorus | 33mg | 73mg | 6% |
| Sodium | 179mg | 31mg | 6% |
| Choline | 28.7mg | 5% | |
| Carbs | 4.13g | 14.89g | 4% |
| Vitamin B5 | 0.163mg | 0.338mg | 4% |
| Protein | 1.88g | 3.75g | 4% |
| Vitamin B1 | 0.034mg | 0.082mg | 4% |
| Vitamin B6 | 0.085mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.028g | 0.508g | 3% |
| Calories | 20kcal | 70kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Potassium | 549mg | 569mg | 1% |
| Magnesium | 86mg | 80mg | 1% |
| Saturated fat | 0.012g | 0.246g | 1% |
| Fats | 0.08g | 0.94g | 1% |
| Net carbs | 2.03g | 6.89g | N/A |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.016g | 0.033g | 0% |
| Tryptophan | 0.018mg | 0.058mg | 0% |
| Threonine | 0.086mg | 0.154mg | 0% |
| Isoleucine | 0.154mg | 0.154mg | 0% |
| Leucine | 0.135mg | 0.281mg | 0% |
| Lysine | 0.103mg | 0.161mg | 0% |
| Methionine | 0.02mg | 0.053mg | 0% |
| Phenylalanine | 0.114mg | 0.191mg | 0% |
| Valine | 0.114mg | 0.187mg | 0% |
| Histidine | 0.038mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +260.5% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +1714.3% |
