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  6. Chard vs. Radish seeds

Chard vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Chard and Radish seeds

  • Chard is richer in Vitamin A RAE, Iron, Potassium, and Magnesium, yet Radish seeds are richer in Folate, Vitamin B3, Vitamin B6, Vitamin C, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin A RAE from Chard is 32% higher.
  • Chard contains 6 times more Potassium than Radish seeds. Chard contains 549mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Chard, swiss, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw.

Infographic

Chard vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
7
:
3
Radish seeds
Radish seeds
Contains more Calcium +13.7%
Contains more Iron +162.8%
Contains more Magnesium +95.5%
Contains more Potassium +538.4%
Contains more Copper +35.8%
Contains more Manganese +28.5%
Contains more Selenium +50%
Contains more Phosphorus +242.4%
Contains less Sodium -96.6%
Contains more Zinc +69.7%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +13.7%
Contains more Iron +162.8%
Contains more Magnesium +95.5%
Contains more Potassium +538.4%
Contains more Copper +35.8%
Contains more Manganese +28.5%
Contains more Selenium +50%
Contains more Phosphorus +242.4%
Contains less Sodium -96.6%
Contains more Zinc +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +1466.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +235.3%
Contains more Folate +955.6%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1466.2%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B3 +692.5%
Contains more Vitamin B5 +349.7%
Contains more Vitamin B6 +235.3%
Contains more Folate +955.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +14.7%
Contains more Protein +102.7%
Contains more Fats +3062.5%
Equal in Water - 90.07
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +14.7%
Contains more Protein +102.7%
Contains more Fats +3062.5%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +3975%
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +3975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chard Radish seeds Opinion
Net carbs 2.03g 3.6g Radish seeds
Protein 1.88g 3.81g Radish seeds
Fats 0.08g 2.53g Radish seeds
Carbs 4.13g 3.6g Chard
Calories 20kcal 43kcal Radish seeds
Sugar 1.1g Radish seeds
Fiber 2.1g Chard
Calcium 58mg 51mg Chard
Iron 2.26mg 0.86mg Chard
Magnesium 86mg 44mg Chard
Phosphorus 33mg 113mg Radish seeds
Potassium 549mg 86mg Chard
Sodium 179mg 6mg Radish seeds
Zinc 0.33mg 0.56mg Radish seeds
Copper 0.163mg 0.12mg Chard
Manganese 0.334mg 0.26mg Chard
Selenium 0.9µg 0.6µg Chard
Vitamin A 6124IU 391IU Chard
Vitamin A RAE 306µg 20µg Chard
Vitamin E 1.89mg Chard
Vitamin C 18mg 28.9mg Radish seeds
Vitamin B1 0.034mg 0.102mg Radish seeds
Vitamin B2 0.086mg 0.103mg Radish seeds
Vitamin B3 0.36mg 2.853mg Radish seeds
Vitamin B5 0.163mg 0.733mg Radish seeds
Vitamin B6 0.085mg 0.285mg Radish seeds
Folate 9µg 95µg Radish seeds
Vitamin K 327.3µg Chard
Tryptophan 0.018mg Chard
Threonine 0.086mg Chard
Isoleucine 0.154mg Chard
Leucine 0.135mg Chard
Lysine 0.103mg Chard
Methionine 0.02mg Chard
Phenylalanine 0.114mg Chard
Valine 0.114mg Chard
Histidine 0.038mg Chard
Saturated Fat 0.012g 0.767g Chard
Monounsaturated Fat 0.016g 0.419g Radish seeds
Polyunsaturated fat 0.028g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Chard
34%
Radish seeds
Minerals Daily Need Coverage Score
36%
Chard
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.755g)
Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.