Chardonnay vs. Almonds — In-Depth Nutrition Comparison
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Differences between chardonnay and almonds
- Almonds are higher than chardonnay in copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and vitamin B3.
- Almonds' daily need coverage for copper is 114% higher.
- Almonds have a lower glycemic index (0) than chardonnay (15).
The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2888.9% |
| Contains more PotassiumPotassium | +932.4% |
| Contains more IronIron | +1274.1% |
| Contains more CopperCopper | +25675% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +2572.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1762.4% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B2Vitamin B2 | +7486.7% |
| Contains more Vitamin B3Vitamin B3 | +3250% |
| Contains more Vitamin B5Vitamin B5 | +946.7% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.004mg | 1.031mg | 114% |
| Manganese | 0.117mg | 2.179mg | 90% |
| Vitamin B2 | 0.015mg | 1.138mg | 86% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 18mg | 481mg | 66% |
| Magnesium | 10mg | 270mg | 62% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.27mg | 3.71mg | 43% |
| Protein | 0.07g | 21.15g | 42% |
| Zinc | 0.12mg | 3.12mg | 27% |
| Calcium | 9mg | 269mg | 26% |
| Calories | 84kcal | 579kcal | 25% |
| Vitamin B3 | 0.108mg | 3.618mg | 22% |
| Potassium | 71mg | 733mg | 19% |
| Vitamin B1 | 0.005mg | 0.205mg | 17% |
| Saturated fat | 3.802g | 17% | |
| Folate | 1µg | 44µg | 11% |
| Vitamin B5 | 0.045mg | 0.471mg | 9% |
| Choline | 52.1mg | 9% | |
| Selenium | 0.1µg | 4.1µg | 7% |
| Vitamin B6 | 0.05mg | 0.137mg | 7% |
| Carbs | 2.16g | 21.55g | 6% |
| Net carbs | 2.16g | 9.05g | N/A |
| Sugar | 0.96g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1869.4% |
| Contains more OtherOther | +268.9% |
| Contains more ProteinProtein | +30114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +897.7% |
