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  6. Chardonnay vs. Black turtle bean

Chardonnay vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and black turtle bean?

  • Chardonnay has less folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 111% higher.

We used Alcoholic beverage, wine, table, white, Chardonnay and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Chardonnay vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +3122.2%
Contains more CopperCopper +24900%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +754.7%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B1Vitamin B1 +17900%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B3Vitamin B3 +1710.2%
Contains more Vitamin B5Vitamin B5 +1897.8%
Contains more Vitamin B6Vitamin B6 +472%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Black turtle bean DV% diff.
Folate 1µg 444µg 111%
Copper 0.004mg 1mg 111%
Iron 0.27mg 8.7mg 105%
Vitamin B1 0.005mg 0.9mg 75%
Fiber 0g 15.5g 62%
Phosphorus 18mg 440mg 60%
Potassium 71mg 1500mg 42%
Protein 0.07g 21.25g 42%
Manganese 0.117mg 1mg 38%
Magnesium 10mg 160mg 36%
Carbs 2.16g 63.25g 20%
Zinc 0.12mg 2.2mg 19%
Vitamin B6 0.05mg 0.286mg 18%
Vitamin B5 0.045mg 0.899mg 17%
Calcium 9mg 160mg 15%
Vitamin B2 0.015mg 0.193mg 14%
Calories 84kcal 339kcal 13%
Vitamin B3 0.108mg 1.955mg 12%
Selenium 0.1µg 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Fats 0g 0.9g 1%
Saturated fat 0.232g 1%
Vitamin E 0.21mg 1%
Net carbs 2.16g 47.75g N/A
Sugar 0.96g 2.12g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +689.5%
Contains more OtherOther +203.3%
Contains more ProteinProtein +30257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2828.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.