Chardonnay vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between chardonnay and brown sugar
- Chardonnay contains less calcium and iron than brown sugar.
- Chardonnay is lower in sugar.
- Brown sugar has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +82.8% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +1075% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more WaterWater | +6381.3% |
| Contains more OtherOther | +2326.7% |
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +4441.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 380kcal |
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| Protein | 0.07g | 0.12g |
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| Net carbs | 2.16g | 98.09g |
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| Carbs | 2.16g | 98.09g |
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| Magnesium | 10mg | 9mg |
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| Calcium | 9mg | 83mg |
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| Potassium | 71mg | 133mg |
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| Iron | 0.27mg | 0.71mg |
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| Sugar | 0.96g | 97.02g |
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| Copper | 0.004mg | 0.047mg |
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| Zinc | 0.12mg | 0.03mg |
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| Phosphorus | 18mg | 4mg |
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| Sodium | 5mg | 28mg |
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| Manganese | 0.117mg | 0.064mg |
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| Selenium | 0.1µg | 1.2µg |
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| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.108mg | 0.11mg |
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| Vitamin B5 | 0.045mg | 0.132mg |
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| Vitamin B6 | 0.05mg | 0.041mg |
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| Folate | 1µg | 1µg | |
| Choline | 2.3mg |
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| Fructose | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
2%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 96.06g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 56)
Which food is cheaper?
Brown sugar is cheaper (difference - $1.5)
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.