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  6. Chardonnay vs. Brown sugar

Chardonnay vs. Brown sugar — In-Depth Nutrition Comparison

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The main differences between chardonnay and brown sugar

  • Chardonnay contains less calcium and iron than brown sugar.
  • Chardonnay is lower in sugar.
  • Brown sugar has a higher glycemic index than chardonnay.

Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Sugars, brown.

Infographic

Chardonnay vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +82.8%
Contains more CalciumCalcium +822.2%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +163%
Contains more CopperCopper +1075%
Contains more SeleniumSelenium +1100%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B5Vitamin B5 +193.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Chardonnay Brown sugar DV% diff.
Carbs 2.16g 98.09g 32%
Calories 84kcal 380kcal 15%
Calcium 9mg 83mg 7%
Iron 0.27mg 0.71mg 6%
Copper 0.004mg 0.047mg 5%
Vitamin B5 0.045mg 0.132mg 2%
Selenium 0.1µg 1.2µg 2%
Manganese 0.117mg 0.064mg 2%
Phosphorus 18mg 4mg 2%
Potassium 71mg 133mg 2%
Zinc 0.12mg 0.03mg 1%
Sodium 5mg 28mg 1%
Vitamin B2 0.015mg 0mg 1%
Vitamin B6 0.05mg 0.041mg 1%
Fructose 1.11g 1%
Protein 0.07g 0.12g 0%
Net carbs 2.16g 98.09g N/A
Magnesium 10mg 9mg 0%
Sugar 0.96g 97.02g N/A
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.108mg 0.11mg 0%
Folate 1µg 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more WaterWater +6381.3%
Contains more OtherOther +2326.7%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +4441.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.