Chardonnay vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between chardonnay and carambola
- Carambola is richer than chardonnay in vitamin C, copper, fiber, and vitamin B5.
- Carambola covers your daily vitamin C needs 38% more than chardonnay.
- Chardonnay is lower in sugar.
- Carambola has a higher glycemic index (45) than chardonnay (15).
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +237.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +216.2% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +3325% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more Vitamin B5Vitamin B5 | +768.9% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more OtherOther | +2000% |
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +211.6% |
~equal in
Water
~91.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Copper | 0.004mg | 0.137mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.045mg | 0.391mg | 7% |
| Calories | 84kcal | 31kcal | 3% |
| Manganese | 0.117mg | 0.037mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Carbs | 2.16g | 6.73g | 2% |
| Potassium | 71mg | 133mg | 2% |
| Iron | 0.27mg | 0.08mg | 2% |
| Vitamin B3 | 0.108mg | 0.367mg | 2% |
| Protein | 0.07g | 1.04g | 2% |
| Polyunsaturated fat | 0.184g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.005mg | 0.014mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0g | 0.33g | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Net carbs | 2.16g | 3.93g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | 3.98g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.015mg | 0.016mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 3.02g)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 30)
Which food is cheaper?
Chardonnay is cheaper (difference - $0.3)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.