Chardonnay vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between chardonnay and plantain raw?
- Plantain raw is richer than chardonnay in vitamin C, vitamin B6, potassium, fiber, copper, magnesium, and folate.
- Plantain raw's daily need coverage for vitamin C is 20% more.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Plantains, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +602.8% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +535.2% |
| Contains more Vitamin B5Vitamin B5 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +498% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.4mg | 20% |
| Vitamin B6 | 0.05mg | 0.299mg | 19% |
| Potassium | 71mg | 499mg | 13% |
| Carbs | 2.16g | 31.89g | 10% |
| Copper | 0.004mg | 0.081mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 56µg | 6% | |
| Magnesium | 10mg | 37mg | 6% |
| Folate | 1µg | 22µg | 5% |
| Manganese | 0.117mg | 5% | |
| Vitamin B1 | 0.005mg | 0.052mg | 4% |
| Vitamin B3 | 0.108mg | 0.686mg | 4% |
| Iron | 0.27mg | 0.6mg | 4% |
| Vitamin B5 | 0.045mg | 0.26mg | 4% |
| Vitamin B2 | 0.015mg | 0.054mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Protein | 0.07g | 1.3g | 2% |
| Choline | 13.5mg | 2% | |
| Calories | 84kcal | 122kcal | 2% |
| Phosphorus | 18mg | 34mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Saturated fat | 0.143g | 1% | |
| Net carbs | 2.16g | 29.59g | N/A |
| Sugar | 0.96g | 15g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +33% |
| Contains more OtherOther | +841.4% |
| Contains more ProteinProtein | +1757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1376.4% |