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  6. Chardonnay vs. Cucumber

Chardonnay vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between Chardonnay and Cucumber

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Cucumber, with peel, raw.

    Infographic

    Chardonnay vs Cucumber infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chardonnay
    Chardonnay
    1
    :
    9
    Cucumber
    Cucumber
    Contains more Manganese +48.1%
    Contains more Calcium +77.8%
    Contains more Magnesium +30%
    Contains more Phosphorus +33.3%
    Contains more Potassium +107%
    Contains less Sodium -60%
    Contains more Zinc +66.7%
    Contains more Copper +925%
    Contains more Selenium +200%
    Equal in Iron - 0.28
    Chardonnay
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Cucumber
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
    Contains more Manganese +48.1%
    Contains more Calcium +77.8%
    Contains more Magnesium +30%
    Contains more Phosphorus +33.3%
    Contains more Potassium +107%
    Contains less Sodium -60%
    Contains more Zinc +66.7%
    Contains more Copper +925%
    Contains more Selenium +200%
    Equal in Iron - 0.28

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Chardonnay
    Chardonnay
    2
    :
    9
    Cucumber
    Cucumber
    Contains more Vitamin B3 +10.2%
    Contains more Vitamin B6 +25%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +440%
    Contains more Vitamin B2 +120%
    Contains more Vitamin B5 +475.6%
    Contains more Folate +600%
    Equal in Vitamin B3 - 0.098
    Chardonnay
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
    Cucumber
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
    Contains more Vitamin B3 +10.2%
    Contains more Vitamin B6 +25%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +440%
    Contains more Vitamin B2 +120%
    Contains more Vitamin B5 +475.6%
    Contains more Folate +600%
    Equal in Vitamin B3 - 0.098

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Chardonnay
    Chardonnay
    1
    :
    4
    Cucumber
    Cucumber
    Contains more Other +2773.7%
    Contains more Protein +828.6%
    Contains more Fats +∞%
    Contains more Carbs +68.1%
    Equal in Water - 95.23
    Chardonnay
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Cucumber
    4% 95%
    Protein: 0.65 g
    Fats: 0.11 g
    Carbs: 3.63 g
    Water: 95.23 g
    Other: 0.38 g
    Contains more Other +2773.7%
    Contains more Protein +828.6%
    Contains more Fats +∞%
    Contains more Carbs +68.1%
    Equal in Water - 95.23

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chardonnay Cucumber
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Chardonnay Cucumber Opinion
    Net carbs 2.16g 3.13g Cucumber
    Protein 0.07g 0.65g Cucumber
    Fats 0g 0.11g Cucumber
    Carbs 2.16g 3.63g Cucumber
    Calories 84kcal 15kcal Chardonnay
    Starch 0.83g Cucumber
    Fructose 0.87g Cucumber
    Sugar 0.96g 1.67g Chardonnay
    Fiber 0g 0.5g Cucumber
    Calcium 9mg 16mg Cucumber
    Iron 0.27mg 0.28mg Cucumber
    Magnesium 10mg 13mg Cucumber
    Phosphorus 18mg 24mg Cucumber
    Potassium 71mg 147mg Cucumber
    Sodium 5mg 2mg Cucumber
    Zinc 0.12mg 0.2mg Cucumber
    Copper 0.004mg 0.041mg Cucumber
    Manganese 0.117mg 0.079mg Chardonnay
    Selenium 0.1µg 0.3µg Cucumber
    Vitamin A 105IU Cucumber
    Vitamin A RAE 5µg Cucumber
    Vitamin E 0.03mg Cucumber
    Vitamin C 0mg 2.8mg Cucumber
    Vitamin B1 0.005mg 0.027mg Cucumber
    Vitamin B2 0.015mg 0.033mg Cucumber
    Vitamin B3 0.108mg 0.098mg Chardonnay
    Vitamin B5 0.045mg 0.259mg Cucumber
    Vitamin B6 0.05mg 0.04mg Chardonnay
    Folate 1µg 7µg Cucumber
    Vitamin K 16.4µg Cucumber
    Tryptophan 0.005mg Cucumber
    Threonine 0.019mg Cucumber
    Isoleucine 0.021mg Cucumber
    Leucine 0.029mg Cucumber
    Lysine 0.029mg Cucumber
    Methionine 0.006mg Cucumber
    Phenylalanine 0.019mg Cucumber
    Valine 0.022mg Cucumber
    Histidine 0.01mg Cucumber
    Saturated Fat 0.037g Chardonnay
    Monounsaturated Fat 0.005g Cucumber
    Polyunsaturated fat 0.032g Cucumber

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chardonnay Cucumber
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Chardonnay
    9%
    Cucumber
    Minerals Daily Need Coverage Score
    6%
    Chardonnay
    8%
    Cucumber

    Comparison summary

    Which food contains less Sodium?
    Cucumber
    Cucumber contains less Sodium (difference - 3mg)
    Which food is cheaper?
    Cucumber
    Cucumber is cheaper (difference - $1.1)
    Which food is richer in minerals?
    Cucumber
    Cucumber is relatively richer in minerals
    Which food is richer in vitamins?
    Cucumber
    Cucumber is relatively richer in vitamins
    Which food is lower in Sugar?
    Chardonnay
    Chardonnay is lower in Sugar (difference - 0.71g)
    Which food is lower in Cholesterol?
    Chardonnay
    Chardonnay is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Chardonnay
    Chardonnay is lower in Saturated Fat (difference - 0.037g)
    Which food is lower in glycemic index?
    Chardonnay
    Chardonnay is lower in glycemic index (difference - 6)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
    2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.