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Chardonnay vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between chardonnay and salmon raw?

  • Chardonnay has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, vitamin B1, and potassium than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than chardonnay.

We used Alcoholic beverage, wine, table, white, Chardonnay and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Chardonnay vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +631.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +196.3%
Contains more CopperCopper +6150%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1011.1%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +4420%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +7177.8%
Contains more Vitamin B5Vitamin B5 +3597.8%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0.05mg 0.818mg 59%
Vitamin B3 0.108mg 7.86mg 48%
Protein 0.07g 19.84g 40%
Vitamin B5 0.045mg 1.664mg 32%
Vitamin B2 0.015mg 0.38mg 28%
Copper 0.004mg 0.25mg 27%
Phosphorus 18mg 200mg 26%
Cholesterol 55mg 18%
Vitamin B1 0.005mg 0.226mg 18%
Polyunsaturated fat 2.539g 17%
Potassium 71mg 490mg 12%
Fats 0g 6.34g 10%
Iron 0.27mg 0.8mg 7%
Folate 1µg 25µg 6%
Magnesium 10mg 29mg 5%
Zinc 0.12mg 0.64mg 5%
Monounsaturated fat 2.103g 5%
Saturated fat 0.981g 4%
Manganese 0.117mg 0.016mg 4%
Calories 84kcal 142kcal 3%
Sodium 5mg 44mg 2%
Vitamin A 12µg 1%
Carbs 2.16g 0g 1%
Net carbs 2.16g 0g N/A
Calcium 9mg 12mg 0%
Sugar 0.96g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +105.3%
Contains more ProteinProtein +28242.9%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.