Chardonnay vs. Iced tea — In-Depth Nutrition Comparison
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What are the differences between chardonnay and iced tea?
- Chardonnay has 4 times more potassium than iced tea. While chardonnay has 71mg of potassium, iced tea has only 19mg.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 18mg | 36mg | 3% |
| Iron | 0.27mg | 0mg | 3% |
| Potassium | 71mg | 19mg | 2% |
| Calories | 84kcal | 36kcal | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Carbs | 2.16g | 9.09g | 2% |
| Calcium | 9mg | 3mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Manganese | 0.117mg | 0.131mg | 1% |
| Sodium | 5mg | 21mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Caffeine | 3mg | 1% | |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.16g | 9.09g | N/A |
| Sugar | 0.96g | 9.09g | N/A |
| Copper | 0.004mg | 0.008mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +-4144.4% |
| Contains more CarbsCarbs | +320.8% |
~equal in
Fats
~0g
~equal in
Water
~91.18g
