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  6. Chardonnay vs. Jícama raw

Chardonnay vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and jícama raw

  • The amount of vitamin C and fiber in jícama raw is higher than in chardonnay.
  • Jícama raw covers your daily need for vitamin C, 22% more than chardonnay.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Yambean (jicama), raw.

Infographic

Chardonnay vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more ManganeseManganese +95%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +122.2%
Contains more CopperCopper +1100%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Jícama raw DV% diff.
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Copper 0.004mg 0.048mg 5%
Iron 0.27mg 0.6mg 4%
Vitamin E 0.46mg 3%
Folate 1µg 12µg 3%
Calories 84kcal 38kcal 2%
Potassium 71mg 150mg 2%
Vitamin B5 0.045mg 0.135mg 2%
Carbs 2.16g 8.82g 2%
Choline 13.6mg 2%
Manganese 0.117mg 0.06mg 2%
Vitamin B6 0.05mg 0.042mg 1%
Vitamin B3 0.108mg 0.2mg 1%
Vitamin B2 0.015mg 0.029mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Protein 0.07g 0.72g 1%
Selenium 0.1µg 0.7µg 1%
Fats 0g 0.09g 0%
Net carbs 2.16g 3.92g N/A
Magnesium 10mg 12mg 0%
Calcium 9mg 12mg 0%
Sugar 0.96g 1.8g N/A
Zinc 0.12mg 0.16mg 0%
Phosphorus 18mg 18mg 0%
Sodium 5mg 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +3540%
Contains more ProteinProtein +928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +308.3%
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.