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  6. Chardonnay vs. Mandarin orange

Chardonnay vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Chardonnay and Mandarin orange different?

  • Mandarin orange is higher than Chardonnay in Vitamin C, and Fiber.
  • Mandarin orange covers your daily need of Vitamin C 30% more than Chardonnay.
  • Chardonnay is lower in Sugar.

Alcoholic beverage, wine, table, white, Chardonnay and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Chardonnay vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
3
:
6
Mandarin orange
Mandarin orange
Contains more Iron +80%
Contains more Zinc +71.4%
Contains more Manganese +200%
Contains more Calcium +311.1%
Contains more Magnesium +20%
Contains more Phosphorus +11.1%
Contains more Potassium +133.8%
Contains less Sodium -60%
Contains more Copper +950%
Equal in Selenium - 0.1
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +80%
Contains more Zinc +71.4%
Contains more Manganese +200%
Contains more Calcium +311.1%
Contains more Magnesium +20%
Contains more Phosphorus +11.1%
Contains more Potassium +133.8%
Contains less Sodium -60%
Contains more Copper +950%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
0
:
11
Mandarin orange
Mandarin orange
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +56%
Contains more Folate +1500%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +248.1%
Contains more Vitamin B5 +380%
Contains more Vitamin B6 +56%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
3
Mandarin orange
Mandarin orange
Contains more Other +2851.4%
Contains more Protein +1057.1%
Contains more Fats +∞%
Contains more Carbs +517.6%
Equal in Water - 85.17
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Other +2851.4%
Contains more Protein +1057.1%
Contains more Fats +∞%
Contains more Carbs +517.6%
Equal in Water - 85.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Mandarin orange
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Mandarin orange Opinion
Net carbs 2.16g 11.54g Mandarin orange
Protein 0.07g 0.81g Mandarin orange
Fats 0g 0.31g Mandarin orange
Carbs 2.16g 13.34g Mandarin orange
Calories 84kcal 53kcal Chardonnay
Fructose 2.4g Mandarin orange
Sugar 0.96g 10.58g Chardonnay
Fiber 0g 1.8g Mandarin orange
Calcium 9mg 37mg Mandarin orange
Iron 0.27mg 0.15mg Chardonnay
Magnesium 10mg 12mg Mandarin orange
Phosphorus 18mg 20mg Mandarin orange
Potassium 71mg 166mg Mandarin orange
Sodium 5mg 2mg Mandarin orange
Zinc 0.12mg 0.07mg Chardonnay
Copper 0.004mg 0.042mg Mandarin orange
Manganese 0.117mg 0.039mg Chardonnay
Selenium 0.1µg 0.1µg
Vitamin A 681IU Mandarin orange
Vitamin A RAE 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.005mg 0.058mg Mandarin orange
Vitamin B2 0.015mg 0.036mg Mandarin orange
Vitamin B3 0.108mg 0.376mg Mandarin orange
Vitamin B5 0.045mg 0.216mg Mandarin orange
Vitamin B6 0.05mg 0.078mg Mandarin orange
Folate 1µg 16µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Chardonnay
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
17%
Mandarin orange
Minerals Daily Need Coverage Score
6%
Chardonnay
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 9.62g)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.