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  6. Chardonnay vs. Maple sugar

Chardonnay vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between Chardonnay and Maple sugar

  • Maple sugar is richer than Chardonnay in Manganese, Zinc, Iron, Copper, Calcium, and Potassium.
  • Maple sugar covers your daily Manganese needs 187% more than Chardonnay.
  • Chardonnay is lower in Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Sugars, maple.

Infographic

Chardonnay vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +500%
Contains less Sodium -54.5%
Contains more Calcium +900%
Contains more Iron +496.3%
Contains more Magnesium +90%
Contains more Potassium +285.9%
Contains more Zinc +4950%
Contains more Copper +2375%
Contains more Manganese +3679.5%
Contains more Selenium +700%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +500%
Contains less Sodium -54.5%
Contains more Calcium +900%
Contains more Iron +496.3%
Contains more Magnesium +90%
Contains more Potassium +285.9%
Contains more Zinc +4950%
Contains more Copper +2375%
Contains more Manganese +3679.5%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
4
:
6
Maple sugar
Maple sugar
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin B1 +80%
Equal in Vitamin B5 - 0.048
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +1566.7%
Contains more Folate +∞%
Contains more Vitamin B1 +80%
Equal in Vitamin B5 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
3
Maple sugar
Maple sugar
Contains more Water +985.6%
Contains more Other +1265%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +4108.3%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Water +985.6%
Contains more Other +1265%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +4108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Maple sugar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Maple sugar Opinion
Net carbs 2.16g 90.9g Maple sugar
Protein 0.07g 0.1g Maple sugar
Fats 0g 0.2g Maple sugar
Carbs 2.16g 90.9g Maple sugar
Calories 84kcal 354kcal Maple sugar
Sugar 0.96g 84.87g Chardonnay
Calcium 9mg 90mg Maple sugar
Iron 0.27mg 1.61mg Maple sugar
Magnesium 10mg 19mg Maple sugar
Phosphorus 18mg 3mg Chardonnay
Potassium 71mg 274mg Maple sugar
Sodium 5mg 11mg Chardonnay
Zinc 0.12mg 6.06mg Maple sugar
Copper 0.004mg 0.099mg Maple sugar
Manganese 0.117mg 4.422mg Maple sugar
Selenium 0.1µg 0.8µg Maple sugar
Vitamin B1 0.005mg 0.009mg Maple sugar
Vitamin B2 0.015mg 0.013mg Chardonnay
Vitamin B3 0.108mg 0.04mg Chardonnay
Vitamin B5 0.045mg 0.048mg Maple sugar
Vitamin B6 0.05mg 0.003mg Chardonnay
Folate 1µg 0µg Chardonnay
Saturated Fat 0.036g Chardonnay
Monounsaturated Fat 0.064g Maple sugar
Polyunsaturated fat 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
1%
Maple sugar
Minerals Daily Need Coverage Score
6%
Chardonnay
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 83.91g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.