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  6. Chardonnay vs. Maple sugar

Chardonnay vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between chardonnay and maple sugar

  • Maple sugar is richer than chardonnay in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than chardonnay.
  • Chardonnay is lower in sugar.
  • Maple sugar has a higher glycemic index (63) than chardonnay (15).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Sugars, maple.

Infographic

Chardonnay vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +496.3%
Contains more CopperCopper +2375%
Contains more ZincZinc +4950%
Contains more ManganeseManganese +3679.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.048mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Maple sugar DV% diff.
Manganese 0.117mg 4.422mg 187%
Zinc 0.12mg 6.06mg 54%
Carbs 2.16g 90.9g 30%
Iron 0.27mg 1.61mg 17%
Calories 84kcal 354kcal 14%
Copper 0.004mg 0.099mg 11%
Calcium 9mg 90mg 8%
Potassium 71mg 274mg 6%
Vitamin B6 0.05mg 0.003mg 4%
Phosphorus 18mg 3mg 2%
Magnesium 10mg 19mg 2%
Selenium 0.1µg 0.8µg 1%
Polyunsaturated fat 0.1g 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.2g 0%
Net carbs 2.16g 90.9g N/A
Sugar 0.96g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin B1 0.005mg 0.009mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Vitamin B3 0.108mg 0.04mg 0%
Vitamin B5 0.045mg 0.048mg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more WaterWater +985.6%
Contains more OtherOther +1265%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4108.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.