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Chardonnay vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between chardonnay and maple sugar

  • Maple sugar is richer than chardonnay in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than chardonnay.
  • Chardonnay is lower in sugar.
  • Maple sugar has a higher glycemic index (63) than chardonnay (15).

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Sugars, maple.

Infographic

Chardonnay vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +496.3%
Contains more CopperCopper +2375%
Contains more ZincZinc +4950%
Contains more ManganeseManganese +3679.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.048mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more WaterWater +985.6%
Contains more OtherOther +1265%
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Maple sugar
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Maple sugar DV% diff.
Manganese 0.117mg 4.422mg 187%
Zinc 0.12mg 6.06mg 54%
Carbs 2.16g 90.9g 30%
Iron 0.27mg 1.61mg 17%
Calories 84kcal 354kcal 14%
Copper 0.004mg 0.099mg 11%
Calcium 9mg 90mg 8%
Potassium 71mg 274mg 6%
Vitamin B6 0.05mg 0.003mg 4%
Phosphorus 18mg 3mg 2%
Magnesium 10mg 19mg 2%
Selenium 0.1µg 0.8µg 1%
Polyunsaturated fat 0.1g 1%
Protein 0.07g 0.1g 0%
Fats 0g 0.2g 0%
Net carbs 2.16g 90.9g N/A
Sugar 0.96g 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin B1 0.005mg 0.009mg 0%
Vitamin B2 0.015mg 0.013mg 0%
Vitamin B3 0.108mg 0.04mg 0%
Vitamin B5 0.045mg 0.048mg 0%
Folate 1µg 0µg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0%
Monounsaturated fat 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
1%
Maple sugar
Minerals Daily Need Coverage Score
6%
Chardonnay
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 83.91g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.