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Chardonnay vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between chardonnay and parsley?

  • Parsley is richer than chardonnay in vitamin C, iron, folate, copper, potassium, fiber, calcium, magnesium, zinc, and vitamin B3.
  • Parsley's daily need coverage for vitamin C is 148% more.
  • The glycemic index of chardonnay is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Parsley, fresh types in this article.

Infographic

Chardonnay vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +2196.3%
Contains more CopperCopper +3625%
Contains more ZincZinc +791.7%
Contains more PhosphorusPhosphorus +222.2%
Contains more ManganeseManganese +36.8%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +1115.7%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +15100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more OtherOther +396.4%
Contains more ProteinProtein +4142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +193.1%
~equal in Water ~87.71g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Parsley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chardonnay Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Iron 0.27mg 6.2mg 74%
Vitamin A 421µg 47%
Folate 1µg 152µg 38%
Copper 0.004mg 0.149mg 16%
Potassium 71mg 554mg 14%
Calcium 9mg 138mg 13%
Fiber 0g 3.3g 13%
Magnesium 10mg 50mg 10%
Zinc 0.12mg 1.07mg 9%
Vitamin B3 0.108mg 1.313mg 8%
Vitamin B1 0.005mg 0.086mg 7%
Vitamin B5 0.045mg 0.4mg 7%
Vitamin B2 0.015mg 0.098mg 6%
Phosphorus 18mg 58mg 6%
Protein 0.07g 2.97g 6%
Vitamin E 0.75mg 5%
Vitamin B6 0.05mg 0.09mg 3%
Choline 12.8mg 2%
Calories 84kcal 36kcal 2%
Manganese 0.117mg 0.16mg 2%
Sodium 5mg 56mg 2%
Polyunsaturated fat 0.124g 1%
Carbs 2.16g 6.33g 1%
Fats 0g 0.79g 1%
Saturated fat 0.132g 1%
Monounsaturated fat 0.295g 1%
Net carbs 2.16g 3.03g N/A
Sugar 0.96g 0.85g N/A
Selenium 0.1µg 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
379%
Parsley
Minerals Daily Need Coverage Score
6%
Chardonnay
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.11g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.