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  6. Chardonnay vs. Pigeon pea raw

Chardonnay vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between chardonnay and pigeon pea raw

  • Pigeon pea raw is higher than chardonnay in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chardonnay vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +1837%
Contains more CopperCopper +26325%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +1430.8%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin B1Vitamin B1 +12760%
Contains more Vitamin B2Vitamin B2 +1146.7%
Contains more Vitamin B3Vitamin B3 +2645.4%
Contains more Vitamin B5Vitamin B5 +2713.3%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +45500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Pigeon pea raw DV% diff.
Copper 0.004mg 1.057mg 117%
Folate 1µg 456µg 114%
Manganese 0.117mg 1.791mg 73%
Iron 0.27mg 5.23mg 62%
Fiber 0g 15g 60%
Vitamin B1 0.005mg 0.643mg 53%
Phosphorus 18mg 367mg 50%
Protein 0.07g 21.7g 43%
Magnesium 10mg 183mg 41%
Potassium 71mg 1392mg 39%
Vitamin B5 0.045mg 1.266mg 24%
Zinc 0.12mg 2.76mg 24%
Carbs 2.16g 62.78g 20%
Vitamin B3 0.108mg 2.965mg 18%
Vitamin B6 0.05mg 0.283mg 18%
Selenium 0.1µg 8.2µg 15%
Vitamin B2 0.015mg 0.187mg 13%
Calories 84kcal 343kcal 13%
Calcium 9mg 130mg 12%
Polyunsaturated fat 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0.33g 2%
Sodium 5mg 17mg 1%
Net carbs 2.16g 47.78g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +720.1%
Contains more OtherOther +217.4%
Contains more ProteinProtein +30900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2806.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.