Chardonnay vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and pork jowl
- Chardonnay has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and zinc.
- Pork jowl covers your daily vitamin B12 needs 34% more than chardonnay.
- Pork jowl contains 3 times less magnesium than chardonnay. Chardonnay contains 10mg of magnesium, while pork jowl contains 3mg.
- The glycemic index of chardonnay is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2240% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7620% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B3Vitamin B3 | +4099.1% |
| Contains more Vitamin B5Vitamin B5 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +291.4% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +9014.3% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.005mg | 0.386mg | 32% |
| Cholesterol | 90mg | 30% | |
| Calories | 84kcal | 655kcal | 29% |
| Vitamin B3 | 0.108mg | 4.535mg | 28% |
| Vitamin B2 | 0.015mg | 0.236mg | 17% |
| Protein | 0.07g | 6.38g | 13% |
| Phosphorus | 18mg | 86mg | 10% |
| Zinc | 0.12mg | 0.84mg | 7% |
| Manganese | 0.117mg | 0.005mg | 5% |
| Copper | 0.004mg | 0.04mg | 4% |
| Vitamin B5 | 0.045mg | 0.25mg | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.27mg | 0.42mg | 2% |
| Potassium | 71mg | 148mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 5mg | 25mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Carbs | 2.16g | 0g | 1% |
| Net carbs | 2.16g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 15)
Which food is cheaper?
Pork jowl is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 25.26g)