Chardonnay vs. Shrimp — In-Depth Nutrition Comparison
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Differences between chardonnay and shrimp
- Shrimp is higher than chardonnay in copper, phosphorus, zinc, magnesium, calcium, and potassium.
- Shrimp's daily need coverage for copper is 42% higher.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than shrimp (50).
The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +254.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +9375% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 63% | |
| Protein | 0.07g | 23.98g | 48% |
| Copper | 0.004mg | 0.379mg | 42% |
| Phosphorus | 18mg | 237mg | 31% |
| Zinc | 0.12mg | 1.64mg | 14% |
| Magnesium | 10mg | 39mg | 7% |
| Calcium | 9mg | 70mg | 6% |
| Potassium | 71mg | 259mg | 6% |
| Sodium | 5mg | 111mg | 5% |
| Manganese | 0.117mg | 0.033mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 0.27mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.079g | 1% | |
| Carbs | 2.16g | 0.2g | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Calories | 84kcal | 99kcal | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 2.16g | 0.2g | N/A |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Folate | 1µg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +980% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +802.5% |
| Contains more ProteinProtein | +34157.1% |
| Contains more FatsFats | +∞% |