Chardonnay vs. Smoothie — In-Depth Nutrition Comparison
Compare
What are the differences between chardonnay and smoothie?
- Smoothie is richer than chardonnay in vitamin C and vitamin B12.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Chardonnay has 3 times more potassium than smoothie. While chardonnay has 71mg of potassium, smoothie has only 24mg.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.117mg | 5% | |
| Vitamin B3 | 0.108mg | 0.816mg | 4% |
| Calcium | 9mg | 41mg | 3% |
| Phosphorus | 18mg | 3% | |
| Calories | 84kcal | 37kcal | 2% |
| Carbs | 2.16g | 8.16g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin B6 | 0.05mg | 0.082mg | 2% |
| Iron | 0.27mg | 0.15mg | 2% |
| Protein | 0.07g | 1.22g | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Sodium | 5mg | 29mg | 1% |
| Potassium | 71mg | 24mg | 1% |
| Net carbs | 2.16g | 8.16g | N/A |
| Sugar | 0.96g | 7.35g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more OtherOther | +3111.8% |
| Contains more ProteinProtein | +1642.9% |
| Contains more CarbsCarbs | +277.8% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
