Chardonnay vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between chardonnay and spaghetti
- Spaghetti is higher than chardonnay in selenium, copper, manganese, fiber, and phosphorus.
- Spaghetti's daily need coverage for selenium is 48% higher.
- Chardonnay has a lower glycemic index (15) than spaghetti (49).
The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +175.2% |
| Contains more SeleniumSelenium | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 26.4µg | 48% |
| Starch | 26.01g | 11% | |
| Protein | 0.07g | 5.8g | 11% |
| Copper | 0.004mg | 0.1mg | 11% |
| Carbs | 2.16g | 30.86g | 10% |
| Manganese | 0.117mg | 0.322mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 18mg | 58mg | 6% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Calories | 84kcal | 158kcal | 4% |
| Iron | 0.27mg | 0.5mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B3 | 0.108mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 1µg | 7µg | 2% |
| Potassium | 71mg | 44mg | 1% |
| Saturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Fats | 0g | 0.93g | 1% |
| Vitamin B5 | 0.045mg | 0.112mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 2.16g | 29.06g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.96g | 0.56g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.05mg | 0.049mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +3800% |
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1328.7% |
