Chardonnay vs. Spaghetti — In-Depth Nutrition Comparison
Compare
Differences between chardonnay and spaghetti
- Spaghetti is higher than chardonnay in selenium, copper, manganese, fiber, and phosphorus.
- Spaghetti's daily need coverage for selenium is 48% higher.
- Chardonnay has a lower glycemic index (15) than spaghetti (49).
The food types used in this comparison are Alcoholic beverage, wine, table, white, Chardonnay and Pasta, cooked, unenriched, without added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +175.2% |
| Contains more SeleniumSelenium | +26300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +3800% |
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1328.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.1µg | 26.4µg | 48% |
| Starch | 26.01g | 11% | |
| Protein | 0.07g | 5.8g | 11% |
| Copper | 0.004mg | 0.1mg | 11% |
| Carbs | 2.16g | 30.86g | 10% |
| Manganese | 0.117mg | 0.322mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 18mg | 58mg | 6% |
| Zinc | 0.12mg | 0.51mg | 4% |
| Calories | 84kcal | 158kcal | 4% |
| Iron | 0.27mg | 0.5mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin B3 | 0.108mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 1µg | 7µg | 2% |
| Potassium | 71mg | 44mg | 1% |
| Saturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Fats | 0g | 0.93g | 1% |
| Vitamin B5 | 0.045mg | 0.112mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 2.16g | 29.06g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.96g | 0.56g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.05mg | 0.049mg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
6%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 34)
Which food is cheaper?
Chardonnay is cheaper (difference - $0.1)