Chardonnay vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are chardonnay and tuna Bluefin different?
- Tuna Bluefin is higher than chardonnay in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, vitamin B2, iron, and magnesium.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than chardonnay.
- Chardonnay has a higher glycemic index (15) than tuna Bluefin (0).
Alcoholic beverage, wine, table, white, Chardonnay and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +485% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more IronIron | +385.2% |
| Contains more CopperCopper | +2650% |
| Contains more ZincZinc | +541.7% |
| Contains more PhosphorusPhosphorus | +1711.1% |
| Contains more SeleniumSelenium | +46700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5460% |
| Contains more Vitamin B2Vitamin B2 | +1940% |
| Contains more Vitamin B3Vitamin B3 | +9659.3% |
| Contains more Vitamin B5Vitamin B5 | +2944.4% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 0.1µg | 46.8µg | 85% |
| Vitamin A | 757µg | 84% | |
| Vitamin B3 | 0.108mg | 10.54mg | 65% |
| Protein | 0.07g | 29.91g | 60% |
| Phosphorus | 18mg | 326mg | 44% |
| Vitamin B6 | 0.05mg | 0.525mg | 37% |
| Vitamin B5 | 0.045mg | 1.37mg | 27% |
| Vitamin B1 | 0.005mg | 0.278mg | 23% |
| Vitamin B2 | 0.015mg | 0.306mg | 22% |
| Cholesterol | 49mg | 16% | |
| Magnesium | 10mg | 64mg | 13% |
| Iron | 0.27mg | 1.31mg | 13% |
| Copper | 0.004mg | 0.11mg | 12% |
| Polyunsaturated fat | 1.844g | 12% | |
| Fats | 0g | 6.28g | 10% |
| Saturated fat | 1.612g | 7% | |
| Potassium | 71mg | 323mg | 7% |
| Zinc | 0.12mg | 0.77mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Calories | 84kcal | 184kcal | 5% |
| Manganese | 0.117mg | 0.02mg | 4% |
| Sodium | 5mg | 50mg | 2% |
| Carbs | 2.16g | 0g | 1% |
| Net carbs | 2.16g | 0g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +131.4% |
| Contains more ProteinProtein | +42628.6% |
| Contains more FatsFats | +∞% |