Chardonnay vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between chardonnay and wafer?
- Wafer is richer than chardonnay in copper, iron, manganese, vitamin B2, vitamin B3, vitamin B1, phosphorus, fiber, and folate.
- Wafer's daily need coverage for copper is 51% more.
- The amount of sodium in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +430% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +1385.2% |
| Contains more CopperCopper | +11475% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +494.9% |
| Contains more SeleniumSelenium | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +1673.3% |
| Contains more Vitamin B3Vitamin B3 | +2546.3% |
| Contains more Vitamin B5Vitamin B5 | +746.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.463mg | 51% |
| Iron | 0.27mg | 4.01mg | 47% |
| Polyunsaturated fat | 4.153g | 28% | |
| Manganese | 0.117mg | 0.696mg | 25% |
| Sodium | 5mg | 580mg | 25% |
| Carbs | 2.16g | 72.7g | 24% |
| Fats | 0g | 14.2g | 22% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B2 | 0.015mg | 0.266mg | 19% |
| Calories | 84kcal | 433kcal | 17% |
| Vitamin B1 | 0.005mg | 0.203mg | 17% |
| Vitamin B3 | 0.108mg | 2.858mg | 17% |
| Phosphorus | 18mg | 132mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0.07g | 6.6g | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Folate | 1µg | 47µg | 12% |
| Selenium | 0.1µg | 5.7µg | 10% |
| Magnesium | 10mg | 53mg | 10% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Vitamin B5 | 0.045mg | 0.381mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 71mg | 210mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 9mg | 31mg | 2% |
| Cholesterol | 2mg | 1% | |
| Net carbs | 2.16g | 69.3g | N/A |
| Sugar | 0.96g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1830% |
| Contains more OtherOther | +446% |
| Contains more ProteinProtein | +9328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3265.7% |
